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Elis food diary - starting SW for serious 08/06/2010

Discussion in 'Slimming World - Food Diaries' started by espassi, 8 June 2010 Social URL.

  1. espassi

    espassi Member

    Posts:
    15
    Likes Received:
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    Start Weight:
    15st10lb
    Current Weight:
    15st1lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.09%)
    Diet:
    Slimming world
    My dear friend Meli is doing so well with SW and lost almost 4st in the last 5 months or so! I decided to take it serious and keep a diary - this way i can see why I'm having all those extra syns .......

    Todays plan:
    Breakfast
    Expresso with skimmed milk from allowace +
    sliced kiwi with Oatbix (HE)

    Lunch
    Salad leaves, chicken tikka sliced and small portion of Feta Cheese (will have to find out if HE or syns)

    Snacks: 2 cheestrings & kiwi & orange

    Dinner
    Asparagus soup with bread roll & low fat spread + 2 Tbsp of reduced fat cream fresh

    Will let you know tomorrow if I stayed on the plan!
     
    Last edited: 8 June 2010
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  3. espassi

    espassi Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    15st1lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.09%)
    Diet:
    Slimming world
    Hello everyone!
    a lot happened since i posted here - i lost my job, moved to Ireland & there is no sw groups around - so i signed up to body optmise online & hope i will stay motivated

    will keep a diary as it will help me to stay in the plan & get my head round EE and Green & Red day - i always end up eating too many syns or HE - let's see how it goes when i keep track of everything
     
  4. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hola chica chica...looking forward to reading your diary and check up on you. Was great chatting to you on Skype, but now I can hear what's happening first hand :)
    Miss you!!!!
     
  5. shell_y

    shell_y Silver Member

    Posts:
    1,432
    Likes Received:
    25
    Start Weight:
    10st11lb
    Current Weight:
    9st5.5lb
    Goal Weight:
    8st12lb
    Lost(%):
    1st5.5lb(12.91%)
    Diet:
    SW
  6. espassi

    espassi Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    15st1lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.09%)
    Diet:
    Slimming world
    Thanks very much Shell Y - you are doing really well!! x
     
  7. Meli

    Meli Gold Member

    Posts:
    2,348
    Likes Received:
    43
    Start Weight:
    13st11.6lb
    Current Weight:
    13st11.6lb
    Goal Weight:
    8st8lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Post any brazilian recipes that could be SW friendly :) Need to try something new!
     
  8. espassi

    espassi Member

    Posts:
    15
    Likes Received:
    0
    Start Weight:
    15st10lb
    Current Weight:
    15st1lb
    Goal Weight:
    10st5lb
    Lost(%):
    0st9lb(4.09%)
    Diet:
    Slimming world
    hello there!!
    it wasn't a surprise that I put on 2lbs this week! food optimising completely out of the window with halloween treats all week

    Today was a good day -i was 100% and hope to have a good loss by next Friday

    breakfast
    wholeameal bread with mushroom and eggs
    cranberry tea

    lunch: pasta with quorn bolognese
    dinner: beef stew with veg & potatos

    snacks: seeds fruits potatos

    37min of Zumba DVD -power
    water : about a litre

    Mel
    Brazilian food - humm - i like black beas stew and rice with kale - to make food optimise i use quorn bacon and sausages and courgettes in the stew instead of the fat sausages and bacon
     
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