• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Elka’s food diary

ElkaCar

Member
Hi. New here.

Lost 7 1/2lb in 4 weeks. Still plenty to go.
Will try keep it short.
Wednesday(weigh in day)
Breakfast/lunch: bagel slims(hexb) with tomatoes, baked beans, egg and bit of Primula cheese( part of hexa)
Dinner: beef steak with SW chips, corn on the cob and broccoli. Bit of mayo( 1 syn)
Snacks: banana, apple, 2 tangerines, 2 broghies(2 syns), hifi bar(3 syns)
Using milk(hexa) in my tea through out the day.
Syns: 6 ;)

Thursday

Breakfast: porridge( hexb) with honey( 1 syn) and raspberries
Lunch: tomatoes, carrots,cucumber, ham and egg salad
Dinner: ham roast( 2 syns for glaze) with potato and turnip mash and green beans.

Snacks: fruits. 2 meringues ( 5 syns) with raspberries and fat free yougurt. Hifi bar( 3 syns)
Milk( hexa) in tea

Syns: 11 :rolleyes:
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

mistyangel

Silver Member
Hi well done on your weight loss, your food diary looks good, lots of speed, I assume you are drinking lots of water too, I try to add fresh lemon/lime to mine (both speed), I could drink tea all day, but drink it more up to dinner time then throw the water down me, I am not sure I lose anymore with it though lol
 

ElkaCar

Member
Hi well done on your weight loss, your food diary looks good, lots of speed, I assume you are drinking lots of water too, I try to add fresh lemon/lime to mine (both speed), I could drink tea all day, but drink it more up to dinner time then throw the water down me, I am not sure I lose anymore with it though lol
Thank you.
I do drink a lot. Hard to note every glass.
 

ElkaCar

Member
Friday

Breakfast: fried egg with turkey rashers, baked beans and tomatoes.
Lunch: naked rice(2 syns)
Dinner: courgette pasta( onions and garlic too). 2 cheese triangles ( hexa) in sauce. Recipe is on SW, really yummy vegetarian friendly meal.

Snacks:2 Hifi bar( hexb), fruits, bit of smoked cheese( either hexa or 2/3 syns), HALO ice cream, just over 100 ml( 4 syns)

SS milk( hexa) in tea

Syns: 6(or 9) 😉
 

ElkaCar

Member
Saturday
Breakfast: porridge (hexb) with banana and raspberries
Lunch: courgette pasta(leftovers)
Dinner: roast chicken with vegetable stirfry
Snacks: 2 Hifi bars( 6), fruits, rice cake(4)
Milk(hexa) in tea and porridge

Syns 10 🙄


Sunday
Breakfast: fried egg with mushrooms( fried in bit of butter 1 syn), tomato and bacon. One sclice toast(4,5 syns)
Lunch: fruit salad( apple, pear, tangerine,kivi,banana and fat free greek yougurt
Dinner: SW Cottage pie( top made from carrot, potato, turnip and sweet potato mash) 😋
Milk(hexa) in tea
Snacks: 2 hifi(hexb), fruits, skinny whip(4,5 syns)

Syns 10 🙄

Monday

Breakfast:porridge (hexb) with honey(1] and raspberries
Lunch: SW Cottage pie with 🥗 ( mayo 1)
Dinner: baked salmon and asparagus
Milk(hexa) in tea and bit in porridge

Snacks: watermelon, 2 hifi(6], fruit bowl, chicken pieces, jelly pot(0,5)

Syns: 8,5😉
 

ElkaCar

Member
Tuesday
Breakfast: Asda Raspberry wheats(hexB) with kivi, passion fruit and yogurt (1 syn)
Lunch: Salad( ham, lamb lettuce, tomato and pear)
Dinner: SW sausages with broccoli and steamed beetroot
Milk(hexA) in tea

Snacks: hifi(3), meringue with fruits and ff yogurt (2,5), fruits

Syns: 6,5 😉
 

Mini

Administrator
Staff member
Well done on your weight loss and your half stone award:0clapper::sw007:
 

ElkaCar

Member
Weigh day -1lb

Wednesday
Brunch: salad(lamb lettuce, tomatoes, cucumber, ham and beetroot)
Dinner: grilled chicken topped with bit of tomato paste, mushrooms and cheddar(hexA) with broccoli and beetroot
Milk in tea(hexA)
Snacks: 2 hifi bars(hexB), 2 dark chocolate rice cakes( 8)

Syns: 8 😉
 




Top