Ellie's Chocolate Mug Cake without Oatbran!!

Discussion in 'Dukan Recipes' started by trudyc, 6 February 2013 Social URL.

  1. trudyc

    trudyc Well-Known Member

    Just made this cake which has tolerated items in it but is soooo lush you all should try it! Wouldn't if you are stalling but otherwise a nice treat without using your oat bran!

    1 tablespoon cocoa
    1 tablespoon cornflour
    1 egg
    1 1/2 tablespoons quark
    2 tablespoons sweetner
    Mix all together - I used an electric mixer and spooned into a mug, then into microwave for 100 seconds - a bit runny in the middle but a bit like melt in the middle choc pudding!!! NB - I used more sweetener cos I prefer sweet sweet and added vanilla essence.....
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  3. ellie1969

    ellie1969 Well-Known Member

    ive not tried that variation yet... i have however had my spiced rhubarb mug cake again tonight lol
  4. Reena1980

    Reena1980 Well-Known Member

    Thaks Trudy il try this next time i feel cravings

    ELlie Hi nice to meet u (virtualy) what is the reciepe for ur rubarb thing...i dont even no what rubarb looks like never seen it eaten or used it..

    can u tell me the reciepe and what ot look for when buying it
  5. dukannotsofatty

    dukannotsofatty Well-Known Member


    Rhubarb is a plant, grows from the grown with huge green leaves. We only use the red stalks, and its a vegetable. Cooked with sweetner until very soft is lovely. Usually made in a pie or with a crumble top.
  6. Neonic

    Neonic Well-Known Member

    I just made something similar to this without the tollerateds. I used....

    1 egg
    1tbs Quark
    Lemon flavouring

    Then I nuked it for 2 and a half minutes. It was lovely. I will definitely make it again. I may even use cocoa powder when I get some fresh.

    Thanks for the idea.
  7. dukannotsofatty

    dukannotsofatty Well-Known Member

    I use those ingredients to make pancakes. Fry drops of them in the frying pan, is lovely with lemon curd and a drop of quark. Perfect for next weeks pancake day
  8. Reena1980

    Reena1980 Well-Known Member

    I made this came out like a brick ....it tasted yum tho i put it in micro too long i thibk xwill try again tmrw
  9. sididd

    sididd Well-Known Member

    This is now one of the DukaN CANT LIVE WITHOUT CLASSICS xxx
  10. Reena1980

    Reena1980 Well-Known Member

    Im gna makw it tnite wen i get home toii but will try not to completly burn it
  11. Zoesastar

    Zoesastar Well-Known Member

    Are u drunk?
  12. sididd

    sididd Well-Known Member

    lol no Reena is just being Reena :D xxx
  13. dukannotsofatty

    dukannotsofatty Well-Known Member

    I wondered if the drink had interferred with that post too....probably predictive text eh?

    I'm waiting til after my weigh in tomorrow before i have a go with this. I love the oatbran one so am bound to love this one.
  14. sididd

    sididd Well-Known Member

    Just got to add
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PUBLIC HEALTH WARNING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    eat with caution it is orgasmic................addictive..................dangerous.....................
  15. Timetogetserious

    Timetogetserious Well-Known Member

    And very high carb! It's banned in my house now!
  16. sididd

    sididd Well-Known Member

    Im only having this is emergencys......mars bar or mug cake scenario ............
    will try nicolas next sounds a lot less dangerous xxx
  17. FinallyMotivated

    FinallyMotivated Well-Known Member

    AMAZING!! Only problem is I want a second one :(
  18. dukannotsofatty

    dukannotsofatty Well-Known Member

    has anyone tried making this with less cornflour and cocoa. 1tbsp seems a lot to me as I thought we could only have a teaspoon. Although the tolerated list says 20g of cornflour, but that sounds loads. Cocoa powder says 1 coffee spoon which I assume is 1tsp.

    Anyone experimented with it x
  19. sididd

    sididd Well-Known Member

  20. dukannotsofatty

    dukannotsofatty Well-Known Member

    I'll steer clear then hun, thanks for the warning. really don't need anything scuppering my efforts now, I am not going to give in to the yum yums LOL.
  21. Maintainer

    Maintainer ** Chief WITCH **

    Desperate for a sugar fix yesterday, and climbing the walls, I had a go at this recipe.

    I reduced the low fat chocolate to 1 teaspoon (1 tolerated) though
    1 tablespoon cornflour (1 tolerated)
    1 egg
    1 1/2 tablespoons quark
    2 tablespoons sweetner
    Mixed together, 1 minute in microwave... saw it was set around the edges but too runny in middle, so did a further 30 seconds. Then let it cool (as someone else suggested above). all together - I used

    Delicious. A real treat. And 2 tolerated ingredients are ok once in a while (I tell myself!) and infinitely better than my joining my husband on his snack trend!

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