Ellie's Chocolate Mug Cake without Oatbran!!

Discussion in 'Dukan Recipes' started by trudyc, 6 February 2013 Social URL.

  1. trudyc

    trudyc Gold Member

    Just made this cake which has tolerated items in it but is soooo lush you all should try it! Wouldn't if you are stalling but otherwise a nice treat without using your oat bran!

    1 tablespoon cocoa
    1 tablespoon cornflour
    1 egg
    1 1/2 tablespoons quark
    2 tablespoons sweetner
    Mix all together - I used an electric mixer and spooned into a mug, then into microwave for 100 seconds - a bit runny in the middle but a bit like melt in the middle choc pudding!!! NB - I used more sweetener cos I prefer sweet sweet and added vanilla essence.....
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  3. ellie1969

    ellie1969 Gold Member

    ive not tried that variation yet... i have however had my spiced rhubarb mug cake again tonight lol
  4. Reena1980

    Reena1980 Full Member

    Thaks Trudy il try this next time i feel cravings

    ELlie Hi nice to meet u (virtualy) what is the reciepe for ur rubarb thing...i dont even no what rubarb looks like never seen it eaten or used it..

    can u tell me the reciepe and what ot look for when buying it
  5. dukannotsofatty

    dukannotsofatty Gold Member


    Rhubarb is a plant, grows from the grown with huge green leaves. We only use the red stalks, and its a vegetable. Cooked with sweetner until very soft is lovely. Usually made in a pie or with a crumble top.
  6. Neonic

    Neonic Full Member

    I just made something similar to this without the tollerateds. I used....

    1 egg
    1tbs Quark
    Lemon flavouring

    Then I nuked it for 2 and a half minutes. It was lovely. I will definitely make it again. I may even use cocoa powder when I get some fresh.

    Thanks for the idea.
  7. dukannotsofatty

    dukannotsofatty Gold Member

    I use those ingredients to make pancakes. Fry drops of them in the frying pan, is lovely with lemon curd and a drop of quark. Perfect for next weeks pancake day
  8. Reena1980

    Reena1980 Full Member

    I made this came out like a brick ....it tasted yum tho i put it in micro too long i thibk xwill try again tmrw
  9. sididd

    sididd Gold Member

    This is now one of the DukaN CANT LIVE WITHOUT CLASSICS xxx
  10. Reena1980

    Reena1980 Full Member

    Im gna makw it tnite wen i get home toii but will try not to completly burn it
  11. Zoesastar

    Zoesastar Silver Member

    Are u drunk?
  12. sididd

    sididd Gold Member

    lol no Reena is just being Reena :D xxx
  13. dukannotsofatty

    dukannotsofatty Gold Member

    I wondered if the drink had interferred with that post too....probably predictive text eh?

    I'm waiting til after my weigh in tomorrow before i have a go with this. I love the oatbran one so am bound to love this one.
  14. sididd

    sididd Gold Member

    Just got to add
    !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! PUBLIC HEALTH WARNING !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

    eat with caution it is orgasmic................addictive..................dangerous.....................
  15. Timetogetserious

    Timetogetserious Gold Member

    And very high carb! It's banned in my house now!
  16. sididd

    sididd Gold Member

    Im only having this is emergencys......mars bar or mug cake scenario ............
    will try nicolas next sounds a lot less dangerous xxx
  17. FinallyMotivated

    FinallyMotivated Full Member

    AMAZING!! Only problem is I want a second one :(
  18. dukannotsofatty

    dukannotsofatty Gold Member

    has anyone tried making this with less cornflour and cocoa. 1tbsp seems a lot to me as I thought we could only have a teaspoon. Although the tolerated list says 20g of cornflour, but that sounds loads. Cocoa powder says 1 coffee spoon which I assume is 1tsp.

    Anyone experimented with it x
  19. sididd

    sididd Gold Member

  20. dukannotsofatty

    dukannotsofatty Gold Member

    I'll steer clear then hun, thanks for the warning. really don't need anything scuppering my efforts now, I am not going to give in to the yum yums LOL.
  21. Maintainer

    Maintainer ** Chief WITCH **

    Desperate for a sugar fix yesterday, and climbing the walls, I had a go at this recipe.

    I reduced the low fat chocolate to 1 teaspoon (1 tolerated) though
    1 tablespoon cornflour (1 tolerated)
    1 egg
    1 1/2 tablespoons quark
    2 tablespoons sweetner
    Mixed together, 1 minute in microwave... saw it was set around the edges but too runny in middle, so did a further 30 seconds. Then let it cool (as someone else suggested above). all together - I used

    Delicious. A real treat. And 2 tolerated ingredients are ok once in a while (I tell myself!) and infinitely better than my joining my husband on his snack trend!

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