Attack Emergency help ppplllleeeeaaasssee

Discussion in 'Dukan Diet' started by blondesmiler, 18 April 2011 Social URL.

  1. blondesmiler

    blondesmiler Member

    Posts:
    19
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    I am on day three of attack. I am at work and I bought mackeral and chicken to eat but I just cannot face anymore meat, anymore chewing meat or fish.

    I've had a Muller Light and a Probitic Yoghurts...what else can I have?

    Help :wave_cry:
    Thanking you in advance :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    If you're fed up on day three, I don't think this diet will be for you... before starting, you need to prepare yourself things over the weekend to get through the work day... check out our recipe thread!!

    You could go out to a restaurant and order errr... a steak! Omelette?

    I don't see how we can help! Can you go home and make an omelette? You need to look in advance!
     
  4. blondesmiler

    blondesmiler Member

    Posts:
    19
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Thanks, Omlette might not be a bad idea. Thank you for your quick response - just one of those tough days. Be happy when I can eat veg too :)
     
  5. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    You just need to get your menus sorted... be more inventive. choose things you do like. And if the thought of a plateful of plain chicken or grilled steak makes you heave, then you'll find some tasty recipes and marinades to make things a little more interesting!
     
  6. Atropos

    Atropos Gold Member

    Posts:
    1,574
    Likes Received:
    12
    Start Weight:
    11st12lb
    Current Weight:
    11st8lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st4lb(2.41%)
    Diet:
    Dukan
    Blondesmiler - I remember that feeling too, on my third day. One more piece of chicken, I thought, and I'll be sick.

    It was gone by day 4 - but helped that I discovered how to use marinades (mixed up from a selection of stuff things like lemon, garlic, yogurt, chilli, ginger, fresh herbs, pepper, small amounts of onion, balsamic vinegar, curry powder, mustard ...) to make sure that my chicken was moist and flavoursome.

    Adding sauces at the table - for example yogurt with fresh coriander, or a tsp of balsamic vinager and chopped onion also helps!
     
  7. blondesmiler

    blondesmiler Member

    Posts:
    19
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    I'm gonna pop to supermarket in a mo and get stuff to make Muffins and Brekkie Biscuits as I've printed off the recipes. Hopefully today is just a blip at least when you can have veg you can make tomato based curries, bolognese, salads etc which just gives more variety.
     
  8. blondesmiler

    blondesmiler Member

    Posts:
    19
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Thank you so much btw :eek:)
     
  9. Emmma

    Emmma grammar police

    Posts:
    1,280
    Likes Received:
    11
    Start Weight:
    13st13lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    3st13lb(28.21%)
    Diet:
    Dukan
    Blondsmiler - just checking the recipes you've printed off are ok for attack. Some items like wheatbran are only added in once you're in cruise. Have you finished attack yet?

    Have just posted re galette on another thread for you - i think it might be worth you having another go!
     
  10. BettyDraper

    BettyDraper Full Member

    Posts:
    116
    Likes Received:
    0
    Start Weight:
    15st9lb
    Current Weight:
    15st3lb
    Goal Weight:
    8st10lb
    Lost(%):
    0st6lb(2.74%)
    Diet:
    Slimming World/Calorie Counting
    Garlic chicken pockets are nice, stuff them with zero fat cream cheese and add some garlic and herbs and pepper. Wrap in foil and bake in the oven. Really tasty and can be cooked evening before and eaten cold at work for lunch. Even nicer straight from the oven for dinner.
     
  11. Teasey

    Teasey Full Member

    Posts:
    120
    Likes Received:
    0
    Start Weight:
    11st9lb
    Current Weight:
    11st9lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    Hi there, I seriously know the feeling-on day three of attack myself and I've felt exactly the same for the last two days, it's all just so rich

    The marinade tip is right though-I thought I'd never be able to eat chicken again but for dinner I marinaded some on skewers with tikka spices with yogurt dip and it went down so much easier. The first meal I really enjoyed since ,Friday!

    It's really tough and I've struggled all through the weekend but I go on Cruise tomorrow and it's the promise of a tomatd that's keeping me going! We'll get through it and it'll be worth it :)
     
  12. blondesmiler

    blondesmiler Member

    Posts:
    19
    Likes Received:
    1
    Start Weight:
    12st0lb
    Current Weight:
    12st0lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Dukan
    I made the muffins with just oat bran they came out ok, next batch need a bit more sweetener & vanilla but good all the same.

    I've done my three days ok attack now, am having salad tomorrow I think. It's easier to stick too that imo
     
  13. Maintainer

    Maintainer ** Chief WITCH **

    Posts:
    11,757
    Likes Received:
    102
    Start Weight:
    141kg
    Current Weight:
    69.3kg
    Goal Weight:
    65.0kg
    Lost(%):
    71.7kg(50.85%)
    Diet:
    Self devised
    Zero fat cream cheese? Tell me more!! YUM!
     
  14. Topaz63

    Topaz63 Gone a bit quiet

    Posts:
    539
    Likes Received:
    3
    Start Weight:
    12st7lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st9lb(13.14%)
    Diet:
    Dukan
    Try a sardine pate with oat bran blinis. Pate: tin of sardines in brine, rinsed and drained, hard boiled egg, zero fat cheese or quark, bit of chopped parsley and squeeze lemon juice. Mash or food processor.
    Also dill yogurt is nice with salmon and mustard in quark with beef. Chicken I use fromage frais and herbes de Provence.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - Emergency help ppplllleeeeaaasssee
  1. natosha120
    Replies:
    8
    Views:
    1,057
  2. preston12
    Replies:
    7
    Views:
    770
  3. sun
    Replies:
    18
    Views:
    1,014
  4. Julie 316
    Replies:
    4
    Views:
    482