Emmabi's Food Diary - Extra Easy

Discussion in 'Slimming World - Food Diaries' started by emmabi, 10 April 2010 Social URL.

  1. emmabi

    emmabi likes to eat!

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    Here goes, hope I am doing this in the right place!! If anybody can see if I am doing anything wrong within my Diary can you tell me please!! :D

    Thursday 9th April


    Breakfast: Hi-Fi Bar (HEB) and black coffee

    Mid morning: Strawberries and grapes

    Lunch: Mugshot, apple and mullerlight

    Mid afternoon: Satsumas

    Tea: SW burgers and SW chips, with salad and green beans, and tomato salsa, I didn't have the burger in a bun as I had already used by HEB, and wanted to save my syns for wine!! I also munched through half a bag of lettuce while I was waiting for the burgers to cook!!

    Several black coffees and lots of water during the day, have just realised I didn't have my HEA, whoops!

    Syns:
    Wine (15 syns worth!!) :D

    Emma xx
     
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  3. emmabi

    emmabi likes to eat!

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    Saturday 10th April

    Breakfast: Poached eggs on toast with beans (HEB) and black coffee

    Mid morning: Strawberries and grapes

    Lunch: Mugshot and tuna salad

    Mid afternoon: Satsumas

    Tea: Chicken breast stuffed with cheese (HEA), tomatoes, wrapped in bacon, with passata (this was gorge), served with new potatoes, green beans and asparagus, mixed berries for desert

    Syns: Wine (15 syns worth!!)
     
  4. emmabi

    emmabi likes to eat!

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    [​IMG]




    Sunday 11th April

    Breakfast: Poached egg on toast with beans (HEB) and black coffee

    Mid morning: banana

    Lunch: jacket potatoe with bean and tuna and an acivta FF cherry yoghurt


    Tea: pork loin with rice, green beans, garden peas, tinned toms and a few SW chips...yum!

    Syns: non today, think I may have overdone the alcohol last night!!!
     
  5. Loopeylou

    Loopeylou Gold Member

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    Start Weight:
    18st12lb
    Current Weight:
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    Goal Weight:
    13st0lb
    Lost(%):
    0st6.5lb(2.46%)
    Diet:
    Slimming World
    Hiya :)
    Make sure you have your HeA every day too, its really important to get right amount of calcium ;)
    Menu's looking good, might be worth increaseing the amount of Superfree foods at lunch time too.

    Wishing you loads of luck
    Claire
    x
     
  6. emmabi

    emmabi likes to eat!

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    Thanks for the tips girls, will certainly bear those in mind!!! ;)

    Monday 12th April


    Breakfast: 2 poached eggs on 2 slices of WW bread (HEXB), beans followed by an apple

    Mid morning: Strawberries and blackberries

    Lunch: Mugshot, apple and mullerlight

    Mid-afternoon: VLF Laughing Cow triangles (HEXA) and apple

    Tea: Spag bol, made with toms, lean mince, peppers, onions, garlic, worchester sauce and served with green beans!

    Several cups of black coffee and coke zero

    Syns: Stubby bottle of beer, need to go and check how many syns are in it!
     
  7. emmabi

    emmabi likes to eat!

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    Tuesday 13th April

    Breakfast: 2 poached eggs on 2 slices of WW bread (HEXB), tinned toms and worchester sauce, followed by a few rennies due to the toms...

    Mid morning: Strawberries and blackberries

    Lunch: bit of a mix-match of left-over tinned toms, tuna, peas and rice.

    Tea: King prawn stir-fry (Tesco chinese pack + plus extra beansprouts), soy sauce, noodles (2.5 syns) + fillet of salmon

    Several cups of black coffee and coke zero

    Syns: Noodles - 2.5 syns. Does anybody know if I should syn Rennies, have had about six today, tinned toms nearly killed me!! LOL

    Will have a muller or fruit for supper later xx


     
  8. emmabi

    emmabi likes to eat!

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    Wednesday 14th April

    Bit samey as yesterday, on a late shift plus some ovetime :mad:

    Breakfast: 1 poached egg on 2 slices of WW bread, had beans today, could not face the toms!!

    Mid morning: Strawberries and an apple

    Lunch: bit of a mix-match of left-over tinned toms, tuna, peas and rice from yesterday!!!

    Mid-aft:
    Peach activa FF

    Tea: King prawn stir-fry (Tesco chinese pack + plus extra beansprouts), soy sauce, noodles (2.5 syns) (yep, yesterday's left overs)

    Several cups of black coffee and about 10 cups of water :) Find it much easier to drink water at work for some reason!

    Syns: Noodles - 2.5 syns and a glass of wine - 9 total 11.5
     
  9. emmabi

    emmabi likes to eat!

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    Thursday 15th April - weigh-in day!!

    Breakfast: kellogs fibre plus bar (HEXB), glass of milk (HEXB)

    Mid morning: banana and apple

    Lunch: mugshot and a muller light, plus some mini ryvitas

    Mid-aft:
    mullerlight

    Tea: Syn free chilli, extra lean mince, onions, chilli powder, kidney beans, cumin, paprika, garlic, with a small portion of rice and lots of iceberg lettuce!

    Syns:
    Mini ryvitas, cannot remember 5.5 or 6, will say 6 to be on safe side, been to class and lost a pound, so will have a glass of wine too!
     
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