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Emmabi's Food Diary


likes to eat!
Need to get my ass into gear and start posting my food diary again! Starting today!

Tuesday 5th October - Green Day

B/fast: Fibre Plus Bar (HEB)

Mid-morning: apple

Dinner: Left over egg and potatoe pie (from SW website, is de-lish) with garden peas

Mid-afternoon: small piece of salmon and 1 babybel

Tea: Quorn bolognaise - quorn, tomatoes, peas, shallots, garlic, italian spices and a bit of cumin, served with peas and couscous, 1 babybel grated on top.

HEBs: Fibre Plus bar and salmon
HEA: 2 x babybel cheese and 250ml milk added to tea throughout the day.

Syns: small glass of rose - 6; couscous - 1; total 7 (I went over last night, so trying to pull it back a bit!)

Emma xx
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likes to eat!
Wednesday 6th October - Green Day

B/fast: Fibre Plus bar eaten on the way home after school drop-off!

Dinner: left over quorn bolognaise and couscous, with added garden peas.

Aft snack: shape zero and an apple, half a banana, small piece of salmon

Tea: Jacket with beans, grated babybel and bagged lettuce leaves and mayo.

HEBs: Fibre plus bar and salmon
HEAs: 2 * Babybels, 250ml semi-skimmed milk added to tea during day.

Syns: 1/2 for couscous, 1/2 ex light mayo, 2 glasses of wine 12 = 13

Serveral glasses of water and cans of 7up light.

Lots of walking today, feeling positive after a couple of bad weeks, if I STS at WI tomorrow I will be happy ;)


likes to eat!
Thursday 7th October Green Day

WI: lost 1.5 pounds, only 1.5 to get to target now! :D:D:D

B/fast: oat-so simple with sweetner

morning snack: shape zero and apple

lunch: mugshot and fruit

tea: taster night at class so bits of allsorts, I took the egg and potato flip pie (from SW website), got some really good ideas.

HEB: oat-so-simple & orange hi-fi bar
HEA: 250ml milk and low fat cheese.
Syns: not sure on this one, had loads of different bits at taster night, but hopefully not more than 15!! :p


likes to eat!
thank you!!! Really have to do it this week! x


likes to eat!
Friday 8th October - Green Day

B/fast: poached egg on toast with baked beans.

morning snack: yoghurt

dinner: potato and tomatoe flip pie, and a mugshot

tea: made quorn steak strips (yack!) with tinned toms, onions, peppers, garlic and garden peas, served with pasta

HEB: wholemeal bread
HEA: cheese and milk
Syns: wine night, keeping away from the chocs ;)
Saturday 9th October - Green Day

B/fast: porridge, ss milk and sweetner

morning: can of diet orange

dinner: left over quorn pieces, pasta, and peas.

afternoon: banana, apple and shape zero

tea: savoury rice, chicken with seasoning, mangetout, tinned toms.

HEB: 71g chicken, porridge
HEA: 250ml ss milk
syns: way too much wine, target is running away from me, got to be good until Thursday :(
Sunday 10th October - Green Day

b/fast: orange hi-fi bar

morning: apple

dinner: mackerel and salad

mid afternoon: one KFC popcorn chicken and a few chips :sigh:

Tea: quorn moussaka with beef savoury rice and mangetout.

HEB: Hi-fi bar and mackerel in tom sauce.
HEA: 250ml ss milk and babybel cheese.

Syns: 2 glasses of wine: 12 and not sure about the KFC, will cut back tomorrow on the syns!!

Emma xx
Monday 11th October - Green Day

B/fast orange hi-fi bar

Mid-morning: handful of grapes

Dinner: Jacket and quorn mince mixture, baked beans and salad. Shape Zero for pud

Mid-aft: tangerine, ww yoghurt and more grapes.

Tea: potatoe curry with savoury rice and asparagus

HEB: Hi-fi bar
HEA: 250ml milk and babybels
Syns: mayo and velvet crunch crips: 7
Tuesday 12th October - BAD DAY!!

Went to Centerparcs for a spa day for my friends 30th, who also does SW, I had planned on been good, but I was really bad, and have not totally blown any chance of getting to target this week, :mad:

B/fast: Fibre Plus Bar (HEB)

Lunch: chicken burger with onion rings, bacon, sauce, lettuce, cheese, chips and homemade coleslaw, glass of rose.

Mid-afternoon: chocolate fudge cake with americano coffee.

Tea: mackerel fillets in tom sauce with salad and beetroot.

HEA: counting the cheese in my burger for most of this.
HEB: Fibre plus Bar
Syns: Dread to think!

Wednesday 13th October - Extra Easy

-Full of cold, needed stodge :(

B/fast: Fibreplus Bar (HEB) + strawberries for 1/3 superfree.

Mid-morning: yoghurt

Dinner: mackerel fillets in tom sauce with salad and beetroot (Salad and beetroot 1/3 superfree)

Tea: Pork, jacket, mushy peas (1/3 superfree)

Just writing the past couple of days off and starting a-fresh Thursday, according to my scales I have gained 2.5 pounds, TOTM is due soon too so amd hoping it isn't all down to the blow-out.

Friday 15th October - Red Day

Well, after my monster 2.5 gain last night, have decided to swtich back to red days for a while.

B/fast: poached egg, 2 rashers lean bacon, tinned toms. Cup of tea.

mid-morning: strawberries, 2 slices of ham.

Dinner: bagged lettuce leaves, tinned mackerel in tomato sauce, beetroot

mid-afternoon: kiwi fruit and ww yoghurt, 2 *babybel lights

tea: chicken fillets with mixed seassoning, SW chips/roasties, mushrooms, carrots, peas, tinned toms.

HEA: 250ml milk and 2 *babybel lights

HEB: 71g garden peas (get loads!); 198g potatoes, made into chips/roasts.

Syns: Mayo 0.5; glass of wine: 6; pizza finger: 3.5

total syns: 10 :D

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