Emmabi's Food Diary

Discussion in 'Slimming World - Food Diaries' started by emmabi, 5 October 2010 Social URL.

  1. emmabi

    emmabi likes to eat!

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    Need to get my ass into gear and start posting my food diary again! Starting today!

    Tuesday 5th October - Green Day

    B/fast: Fibre Plus Bar (HEB)

    Mid-morning: apple

    Dinner: Left over egg and potatoe pie (from SW website, is de-lish) with garden peas

    Mid-afternoon: small piece of salmon and 1 babybel

    Tea: Quorn bolognaise - quorn, tomatoes, peas, shallots, garlic, italian spices and a bit of cumin, served with peas and couscous, 1 babybel grated on top.

    HEBs: Fibre Plus bar and salmon
    HEA: 2 x babybel cheese and 250ml milk added to tea throughout the day.

    Syns: small glass of rose - 6; couscous - 1; total 7 (I went over last night, so trying to pull it back a bit!)

    Emma xx
     
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  3. emmabi

    emmabi likes to eat!

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    Wednesday 6th October - Green Day

    B/fast: Fibre Plus bar eaten on the way home after school drop-off!

    Dinner: left over quorn bolognaise and couscous, with added garden peas.

    Aft snack: shape zero and an apple, half a banana, small piece of salmon

    Tea: Jacket with beans, grated babybel and bagged lettuce leaves and mayo.

    HEBs: Fibre plus bar and salmon
    HEAs: 2 * Babybels, 250ml semi-skimmed milk added to tea during day.

    Syns: 1/2 for couscous, 1/2 ex light mayo, 2 glasses of wine 12 = 13

    Serveral glasses of water and cans of 7up light.

    Lots of walking today, feeling positive after a couple of bad weeks, if I STS at WI tomorrow I will be happy ;)
     
  4. emmabi

    emmabi likes to eat!

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    Thursday 7th October Green Day

    WI: lost 1.5 pounds, only 1.5 to get to target now! :D:D:D

    B/fast: oat-so simple with sweetner

    morning snack: shape zero and apple

    lunch: mugshot and fruit

    tea: taster night at class so bits of allsorts, I took the egg and potato flip pie (from SW website), got some really good ideas.

    HEB: oat-so-simple & orange hi-fi bar
    HEA: 250ml milk and low fat cheese.
    Syns: not sure on this one, had loads of different bits at taster night, but hopefully not more than 15!! :p
     
  5. emmabi

    emmabi likes to eat!

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    thank you!!! Really have to do it this week! x
     
  6. emmabi

    emmabi likes to eat!

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    Friday 8th October - Green Day

    B/fast: poached egg on toast with baked beans.

    morning snack: yoghurt

    dinner: potato and tomatoe flip pie, and a mugshot

    tea: made quorn steak strips (yack!) with tinned toms, onions, peppers, garlic and garden peas, served with pasta

    HEB: wholemeal bread
    HEA: cheese and milk
    Syns: wine night, keeping away from the chocs ;)
     
  7. emmabi

    emmabi likes to eat!

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    Saturday 9th October - Green Day

    B/fast: porridge, ss milk and sweetner

    morning: can of diet orange

    dinner: left over quorn pieces, pasta, and peas.

    afternoon: banana, apple and shape zero

    tea: savoury rice, chicken with seasoning, mangetout, tinned toms.

    HEB: 71g chicken, porridge
    HEA: 250ml ss milk
    syns: way too much wine, target is running away from me, got to be good until Thursday :(
     
  8. emmabi

    emmabi likes to eat!

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    Sunday 10th October - Green Day

    b/fast: orange hi-fi bar

    morning: apple

    dinner: mackerel and salad

    mid afternoon: one KFC popcorn chicken and a few chips :sigh:

    Tea: quorn moussaka with beef savoury rice and mangetout.

    HEB: Hi-fi bar and mackerel in tom sauce.
    HEA: 250ml ss milk and babybel cheese.

    Syns: 2 glasses of wine: 12 and not sure about the KFC, will cut back tomorrow on the syns!!

    Emma xx
     
  9. emmabi

    emmabi likes to eat!

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    Monday 11th October - Green Day

    B/fast orange hi-fi bar

    Mid-morning: handful of grapes

    Dinner: Jacket and quorn mince mixture, baked beans and salad. Shape Zero for pud

    Mid-aft: tangerine, ww yoghurt and more grapes.

    Tea: potatoe curry with savoury rice and asparagus

    HEB: Hi-fi bar
    HEA: 250ml milk and babybels
    Syns: mayo and velvet crunch crips: 7
     
  10. emmabi

    emmabi likes to eat!

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    Tuesday 12th October - BAD DAY!!

    Went to Centerparcs for a spa day for my friends 30th, who also does SW, I had planned on been good, but I was really bad, and have not totally blown any chance of getting to target this week, :mad:

    B/fast: Fibre Plus Bar (HEB)

    Lunch: chicken burger with onion rings, bacon, sauce, lettuce, cheese, chips and homemade coleslaw, glass of rose.

    Mid-afternoon: chocolate fudge cake with americano coffee.

    Tea: mackerel fillets in tom sauce with salad and beetroot.

    HEA: counting the cheese in my burger for most of this.
    HEB: Fibre plus Bar
    Syns: Dread to think!

    Wednesday 13th October - Extra Easy

    -Full of cold, needed stodge :(

    B/fast: Fibreplus Bar (HEB) + strawberries for 1/3 superfree.

    Mid-morning: yoghurt

    Dinner: mackerel fillets in tom sauce with salad and beetroot (Salad and beetroot 1/3 superfree)

    Tea: Pork, jacket, mushy peas (1/3 superfree)

    Just writing the past couple of days off and starting a-fresh Thursday, according to my scales I have gained 2.5 pounds, TOTM is due soon too so amd hoping it isn't all down to the blow-out.

    ***Sigh***
     
  11. emmabi

    emmabi likes to eat!

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    Friday 15th October - Red Day

    Well, after my monster 2.5 gain last night, have decided to swtich back to red days for a while.

    B/fast: poached egg, 2 rashers lean bacon, tinned toms. Cup of tea.

    mid-morning: strawberries, 2 slices of ham.

    Dinner: bagged lettuce leaves, tinned mackerel in tomato sauce, beetroot

    mid-afternoon: kiwi fruit and ww yoghurt, 2 *babybel lights

    tea: chicken fillets with mixed seassoning, SW chips/roasties, mushrooms, carrots, peas, tinned toms.

    HEA: 250ml milk and 2 *babybel lights

    HEB: 71g garden peas (get loads!); 198g potatoes, made into chips/roasts.

    Syns: Mayo 0.5; glass of wine: 6; pizza finger: 3.5

    total syns: 10 :D
     
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