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Emmajay's Food Diary (S World)

S: 12st7lb C: 11st6lb G: 10st5lb BMI: 27.5 Loss: 1st1lb(8.57%)
#1
Ok here goes!
Coffee
25g light evapourated milk (110kcal per 100g) (not sure of syns, probably 2.5 syns:sigh:)
2 slices Nimble bread (1 HE B)
Bacon (free)
lettuce (free)
tomato (free)
English mustard 1t
Hellman's extra light Mayo 1T (2.5 syns?)
more later...
 
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KittyBling

Gold Member
S: 16st1lb C: 13st11lb G: 11st7lb BMI: 29.3 Loss: 2st4lb(14.22%)
#2
Morning, Emma. Do you know you have posted your diary in the Xenical section? Welcome here in any case!

KB
 


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