Emmas diary x<3 x

Discussion in 'Slimming World - Food Diaries' started by Emmajoyce, 6 July 2011 Social URL.

  1. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Hi all thought id start up my food diary,

    Day 14

    Brekkie: large banana with a vanilla muller light (free)
    Snack: 11am cherrys and lots of melon (free)
    Lunch: 1.30 super speed soup (free)
    Dinner: 6.30pm home made burgers (extra lean mince) and lots of salad, (free)
    Mayo 1.5 syns
    Afters: 8pm semi frozen strawberry muller light & mini milk (1.5syns)
    no hea or hexb today

    3 syns used

    4litres of water and one can of diet coke!

    Phew 100% x
     
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  3. Charmel

    Charmel Full Member

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    Wow! That's a good diary! Hope you find it helpful to keep one - I know I do as it makes me think twice about eating some things, knowing I'll have to 'admit' to it.

    Good luck :)
     
  4. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Yeah ive been doing it online to, ive been feeling hungry some days and the girls on here said to start a food diary on here xxxxxxxxx
     
  5. Charmel

    Charmel Full Member

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    It's definitely a good idea - have a sneaky peek through some others too as there's no way you should feel hungry. I just tend to run out of inspiration sometimes, and like to see what other people are eating!

    Alpen lights (2 for a hexb) are my lifesavers when I'm hungry.
     
  6. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Really? i must get some of those what are the best flavors?
     
  7. Rainbow Mum

    Rainbow Mum Member

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    Hi, i am just having a wee look at others food diaries as i am new to SW and looking for ideas! I like the Apple and Sultana Alpen Light bars and the Summer Fruit ones. I got loads when they were on offer in Tesco while doing Weight Watchers so still have a stock of them!! xxx
     
  8. Charmel

    Charmel Full Member

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    Mmmm, the apple ones are yummy. And if you get choc cravings then the double choc ones are fab!

    I'm not overly impressed with the choc fudge ones though.
     
  9. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Im going to asda after wi tonight to grab me some
     
  10. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Day 15 and wi i can't believe i sts :-(

    Brekkie Oatibix with milk
    Lunch pear and banana
    Snack melon
    Dinner super speed soup

    A light day as it was wi,

    Not sure if Im gonna stick with sw maybe will give it another week x
     
  11. Charmel

    Charmel Full Member

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    Oh no! Do you follow red/green or extra easy? Don't give up hope yet - post some more diaries up and we'll help you out x
     
  12. I-will-be-yummy

    I-will-be-yummy Full Member

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    More than likely it's because you've been missing out your healthy extras...you must have them every day!xx

    **"Nothing tastes as good as skinny feels"**
     
  13. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    I have my healthy extras on my oatibix and milk r every day apart from yesterday lol
     
  14. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Awww thanks Im following ee but considering doing red x
     
  15. I-will-be-yummy

    I-will-be-yummy Full Member

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    Ah right ok. Sorry was just basing that on your diary entry lol
    Maybe try and up your syns? Or try more exercise? Dint worry it will all catch up with you x

    **"Nothing tastes as good as skinny feels"**
     
  16. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Yeah Im feeling a bit positive this morning Im going to up my excersize to four times a week with a class thrown in, that u for ya help x
     
  17. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Day 16

    Brekkie: weetabix crispy minis & milk hea & heb
    Lunch: super speed soup & a banana
    Dinner: pork strips seasoned with Chilli powder and herbs with plain boiled rice.
    Followed by a vanilla muller light

    4litres of water :)

    No syns used today x
     
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  19. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    Day 18,

    Brekkie: weetabix and hot milk hea & heb
    Snack: honey due melon & grapes
    Lunch: none didn't fancy anything as had a very late brekkie ;-)
    Dinner: 2 lean pork chops, parsnips,carrots,sweetcorn, 2 sweet potato rosties and a teeny bit of gravy (1 syn for gravy)

    Afters if i fancy it later will be a vanilla muller light ;-)

    So 1 syns used today xxx

    Plus 1 hr in the gym 0:)
     
  20. Charmel

    Charmel Full Member

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    Hi Emma :)

    Looks like it's going well, though don't know how you survive on so few syns!

    When is WI for you? Good luck :)
     
  21. Emmajoyce

    Emmajoyce Will be a skinny mini!

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    Diet:
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    Hi ya yeah some days i don't have any i just fill up on super free foods lol
     
  22. Emmajoyce

    Emmajoyce Will be a skinny mini!

    Posts:
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    Start Weight:
    11st5lb
    Current Weight:
    10st12lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st7lb(4.4%)
    Diet:
    slimming world
    Day 19

    Brekkie : weetabix and milk my hea & b
    Lunch: a huge bowl of super speed soup
    Dinner: sw quiche with lots of salad
    Dessert: a frozen muller light

    Syns 2 for a small sprinkle of low fat chesse

    3.5 litres of water & 1.30 hrs at the gym tonight ;-)
     
    Last edited: 11 July 2011
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