Emma's food diary determined this time!!

[emma_partington27]

Well ive been doing slimming world since feb and hav been doing great then last week i lost all motivation and hav eaten everythin in sight making myself feel ill but still carried on! Not just eating more like binge eating! So ive just eaten the last crumpets and made sure theres nothing bad in the house and its time to get back to basics and get this weight moving again!
So im goin throu my books and planning my meals so my first post tomoz will b the more determined me!
Soz for blabbering on but i really need to do this n sort my head out!!!

 

[Tesam2931]

You're right, I have just restarted and spent the first few days writing a meal plan, going through old SW mags for recipes and "getting my brain in gear".
Good luck with your goals

 

[emma_partington27]

Right today is gunna be red!

Breakfast- weetabix hex b milk hexa sweetner

Banana

Dinner- 2x nimble bread roast beef pickles
Fruit salad pineapple apple grapes

Tea- cod broccoli cauliflower carrots tartar sauce 1.5 syns

Options 2 syns
Hifi light bar 3 syns
Mullerlight
Quality street x 1 2.5 syns
So not worth 2.5 syns!!!

9 syns

 

[emma_partington27]

Gunna hav to remember to take pics ov my food coz my tea was absolutely delish i steamed the cod in milk yum

 

[emma_partington27]

Food for today

Breakfast - sw fry up bacon beans hashbrown 1.5 syns fried eggs 1 syn

Tea- chicken roast broccoli cauliflower mushy peas 2 x yorkshire puddings 4 syns
Gravy 2 syns

Velvet crunch 4 syns
Milk hex a
2x hifi light bars hex b
12.5 syns

 

[Tesam2931]

Are yiu hungry? 'cos you only have 2 meals a day

 

[emma_partington27]

Are yiu hungry? 'cos you only have 2 meals a day

I was ruff lol so technically breakfast was dinner haha
Not been out for about 4 month so i was just a tiny bit drunk!

 

[emma_partington27]

Food for today green

Breakfast- weetabix milk hex a + b
Banana
Mullerlight
Tangerine

Dinner- pasta pot shot 1 syn
Fruit salad strawberries apple grapes

Tea- jacket potato cheese hex a and beans
Side salad lettuce tomatoes elm 1 syn
2 x hifi light bars hex b

2 x custard creams 6 syns
Velvet crunch 4 syns

12 syns

 

[emma_partington27]

Breakfast- banana weetabix hex b milk hex a apple

Dinner- pasta tuna tomatoes extra light mayo 2 syns
Fruit salad melon grapes

Tea- beef stew carrots peas sw chips gravy 2 syns

Fun sized mars bar 4 syns
Velvet crunch 4 syns

12 syns

 

[emma_partington27]

Been abit off tracks n thats why ive not posted but ive been weighed gained 1 1/2lbs n now im back!!!

Breakfast- banana weetabix hex b milk hex a tangerine plum

Dinner- speed soup
Strawberries plum grapes

Tea- shepherds pie onions carrots peas cauliflower broccoli Bisto thickener 1/2 syn
Strawberries & mullerlight

4x melba toast 2 syns
Cottage cheese
Hifi light bar 3 syns

5 1/2 syns

 

[emma_partington27]

Food today

2 x fry light eggs 2 x wm bread tomatoes
Banana

Speed soup
Plum apple mullerlight

Diet coke chicken egg fried rice onions peas
Plum
Velvet crunch 4 syns
Mars bar 4 syns
Crackerbread 2 syns cottage cheese
Mikado 2 syns

12 syns

 

[emma_partington27]

Breakfast
Fruit salad melon grapes strawberries apple plum

Dinner
Sw fry up bacon egg beans plum tomatoes
2 x wm bread
Hash brown 1.5 syns

Tea
Pork mash sw roasts carrots broccoli cauliflower onions peas bisto powder 1/2 syn
Yorkshire pudding 3 syns

Mullerlight melon

Hifi light 3 syns

8 syns

 

[emma_partington27]

Breakfast cornflakes 4.5 syns milk hex a
Plum 1/4 melon

Dinner- mash mushy peas cod broccoli cauliflower carrots tartar sauce 1 syn
Melon strawberries grapes

Tea- 2 x wm bread turkey tomatoes pickles
Banana apple mullerlight

Strawberries ww dessert topping 2 syns
Hifi light bar 3 syns

10.5 syns

 

[emma_partington27]

Dinner

 

[emma_partington27]

Not been on for a few days but still doin gud
Food extra easy

Weetabix hex b milk hex a
Plum

Pasta pot shot 1 syn
Strawberries melon apple grapes

Chicken stir fry sweet and sour sauce 3 syns
Pear plum

Wispa bites 4 syns
Velvet crunch 4 syns

12 syns

 

[emma_partington27]

Arghhhh really need to get back on plan!!!

 

[emma_partington27]

Foodage

Weetabix milk
Banana plum

Jacket spud beans primula 2.5 syns

Smoked haddock new potatoes veggies
Fruit salad
Mars bar 4 syns

6.5 syns back on track!!

 

[emma_partington27]

Food for monday

Weetabix milk

Lf supernoodles pork veggies
Fruit salad

Jacket spud cheese 4 syns beans
Fruit
Mullerlight

Velvet crunch 4 syns
Cubes ov choc 3 syns
Dairy milk little bar 5.5 syns

16,5 syns oooppss i will hav less tomorrow