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Emma's Food Diary

Discussion in 'Slimming World - Food Diaries' started by emd25, 15 May 2014 Social URL.

  1. emd25

    emd25 Member

    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Hi All

    Starting my food diary! Hopefully this will keep me on track :D

    Breakfast -
    Shredded Wheat x 1 (B)
    Small amount of Skimmed Milk (A)
    Banana
    Americano Coffee - Black

    Lunch -
    Salad - iceburg lettuce, red pepper, sweetcorn
    Tesco Cooked Ham
    Satsuma

    Snack - Apple

    Dinner -
    Grilled Chicken Breast
    Small Jacket Potato
    Butter ... SYN :doh:
    Small amount of Cheese (A)
    Broad Beans
    Carrots

    Drinking lots of squash and water throughout the day!

    Doing set 2 of week 1 on Couch to 5k programme

    :superwoman:
     
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  3. googlegoss

    googlegoss Full Member

    Start Weight:
    15st5.0lb
    Current Weight:
    15st5.0lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Looks great. I rejoined last night so its my Day 1 today.
     
  4. emd25

    emd25 Member

    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    thanks googlegoss! It was a yummy day :)

    Today I am going for:

    Breakfast -
    Shredded Wheat x 1 (B)
    Small amount of Skimmed Milk (A)
    Banana
    Americano Coffee - Black

    Lunch -
    Mexican Style Chicken Stew - incl: peppers (yellow & green), chicken, kidney beans, cream of tomato soup ... SYN :doh:, tomatoes, onions, garlic and chilli powder.
    Small Jacket Potato
    Satsuma

    Snack - Apple

    Dinner -
    Scrambled Egg
    Beans
    Bacon with all fat trimmed off
    Mushrooms
    Tomatoes

    Drinking lots of squash and water throughout the day!

    Doing some strength training tonight :D
     
  5. emd25

    emd25 Member

    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Awfully behaved over the weekend but had a family crisis - so diet went out of the window!

    Today back on it and having:

    Sparkling water with Robinsons squash
    1 Shredded Wheat (B)
    Small amount of Skimmed Milk
    Prepared fruit - kiwi, mango, pineapple, pomegranate

    Jacket Potato
    Ham
    Banana

    Dinner is unknown currently but maybe a slimming world fry up again - do love them! Didn't have it Friday night either as ended up down the pub but did have salmon!

    Running again tonight and lots of water & herbal teas.
     
  6. emd25

    emd25 Member

    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Sparkling water with Robinsons squash
    1 Shredded Wheat (B)
    Small amount of Skimmed Milk


    Jacket Potato
    Ham
    Banana and Apple

    Bacon and Pea Risotto or Cheese & Broccoli Pasta
    Salad
    Satsuma


    10 minute workout in the morning and tonight, plus lots of water.
     
  7. emd25

    emd25 Member

    Start Weight:
    10st9lb
    Current Weight:
    10st9lb
    Goal Weight:
    8st9lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    Not going to lie folks - that dinner did not turn out like it was meant to!!! - Instead I had a wrap with 2 fish fingers, some lettuce and a bit of grated cheese in - not so bad as usually have it with lots of ketchup and no lettuce!!! Learning to kerb it a bit but still should have said no - in my defence, it was late.... :whistle:

    Today will consist of:

    Usual breakfast - Shredded Wheat x 1 (HEx B) & Small amount of Skimmed Milk (HEx A)
    Sparkling Water
    Americano Coffee - Black

    Lunch -
    Jacket Potato
    M&S Extra Lean Ham - Addicted to this stuff and only £1 - I eat a whole pack lol
    Salad of lettuce, cucumber, yellow pepper and cherry tomatoes - yum!

    Snacks - Apple and Banana

    Dinner -
    DEFINITELY going to make bacon and pea risotto, I spied some bacon this morning so no excuses

    I am on an early shift (my commute takes 1 & 1/2 hours) so will get home, do my run and then make dinner, make double portions to have for lunch.

    Bring it on day!

    x
     
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