Emma's kettlebell diary

Discussion in 'Kettlebells' started by emma_partington27, 22 July 2012 Social URL.

  1. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Hey peeps bought my first kettlebell yesterday a 5kg one from tesco and they hav also just got them at the gym in a range ov sizes.
    I hav downloaded an app to use at the gym and i hav a few ov the ketleworx dvds but hav been told by a few ov u that i need the cardio/core/resistance ones but money is tight so gunna go on with wat i hav got and see how i go :)
    So starting tomoz im gunna do 2 rounds ov fat loss :)
    Im also doing cardio inbettween like running and spinning aswell as aerofight and aerotone
     
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  3. Donzy84

    Donzy84 Back to basics

    Start Weight:
    12st13lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st10lb(20.99%)
    Diet:
    Slimming world
    Good luck x

    Sent from my iPhone using MiniMins
     
  4. trimlee

    trimlee Love God; Love People

    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    You can do it Emma!
     
  5. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    Start Weight:
    200lb
    Current Weight:
    137lb
    Goal Weight:
    150lb
    Lost(%):
    4st7lb(31.5%)
    Badges:
    Maintainer
    Diet:
    Primal diet + kettlebells
    Looking forward to hearing how it went! Good luck! :)
     
  6. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Just finished the hips and butt workout OMG!! Ive got a right sweat on n i can feel my bum aching already!!!
     
  7. Plumfoodie

    Plumfoodie Paleo maintenance rocks!

    Start Weight:
    200lb
    Current Weight:
    137lb
    Goal Weight:
    150lb
    Lost(%):
    4st7lb(31.5%)
    Badges:
    Maintainer
    Diet:
    Primal diet + kettlebells
    Yay! Well done on finishing your first kettleworx session! :) :)
     
  8. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Thankyou xx i cant wait for wednesday :)
     
  9. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Just had a nice hot bath to help my slighty aching muscles :)
    Gunna do sum cardio tomoz then do kettleworx on wednesday bring it on!
     
  10. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Just dun cardio week 1 :) cudnt get to the gym and i felt alright to do it again i found the bicep and tricep curl things well hard coz cudnt get my arm right for the triceps lol! My oh was creasing himself laughing!!
     
  11. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Just dun week 1 resistance and 30mins ov jillian michaels and im bushed!!!
     
  12. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Im just wondering wat to do as u all sed to get the cardio resistance and core so i hav and ive dun 2 sessions one yesterday and one today and i thought i wud b aching but im not! I giv it my all and i sweat like nobodys business but afterwards feel like i cud do so much more like 20 mins is not enuff any tips? Or maybe i shud get a bigger weight but i struggle on the one arm stuff with the 5?? So confused!?!?
     
  13. pobel

    pobel Full Member

    Start Weight:
    11st7.0lb
    Current Weight:
    8st12lb
    Goal Weight:
    8st7lb
    Lost(%):
    2st9lb(22.98%)
    I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.

    I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?
     
  14. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Just dun week 1 core and my last session ov the week :) so i say lol i may do sum fillers as i seem to b addicted to the bells :)
    Measurements will b taken on monday cant wait!
    Also how hard is the core i can really feel my abs lets hope its doin sum gud
     
  15. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Yeah i went on but not got a computer so cudnt really see it gud on my fone :( cant wait to get a new laptop feel so lost without it!
     
  16. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Did the fast burn session boy its a toughy lol felt like i cud still giv sum more so thats y i did it :) think i may be aching tomoz lol
     
  17. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Gunna do a session today might do a specific area, OH did fast abs yesterday he sed he enjoyed it :)
    Gunna order my 7.5 kg bell today ooohh i cant wait!
     
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  19. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Just dun legs and thighs got to say there wasnt much dufference between that snd butts and hips wat i did the other day!
     
  20. trimlee

    trimlee Love God; Love People

    Start Weight:
    13st0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(8.24%)
    Diet:
    Healthy eating!
    Sounds like you go all out for the exercises Emma; keep it going!
    Yep it feels good increasing the kettlebell weight!
     
  21. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Yeah cant wait to get it i pick it up on tuesday so think im gunna b aching on wednesday lol
     
  22. emma_partington27

    emma_partington27 Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    14st7lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st7lb(3.33%)
    Diet:
    slimming world
    Just dun resistance week 2 and i alternated between 5kg and 7.5kg :) it was bloody tough lol
     
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