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Emma's kettlebell diary

emma_partington27

Gold Member
S: 15st0lb C: 14st7lb G: 12st0lb BMI: 31.8 Loss: 0st7lb(3.33%)
Hey peeps bought my first kettlebell yesterday a 5kg one from tesco and they hav also just got them at the gym in a range ov sizes.
I hav downloaded an app to use at the gym and i hav a few ov the ketleworx dvds but hav been told by a few ov u that i need the cardio/core/resistance ones but money is tight so gunna go on with wat i hav got and see how i go :)
So starting tomoz im gunna do 2 rounds ov fat loss :)
Im also doing cardio inbettween like running and spinning aswell as aerofight and aerotone
 
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Donzy84

Back to basics
S: 12st13lb C: 10st3lb G: 10st5lb BMI: 24.5 Loss: 2st10lb(20.99%)
Good luck x

Sent from my iPhone using MiniMins
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
You can do it Emma!
 

Plumfoodie

Paleo maintenance rocks!
S: 200lb C: 137lb G: 150lb BMI: 20.8 Loss: 63lb(31.5%)
Looking forward to hearing how it went! Good luck! :)
 

Plumfoodie

Paleo maintenance rocks!
S: 200lb C: 137lb G: 150lb BMI: 20.8 Loss: 63lb(31.5%)
Yay! Well done on finishing your first kettleworx session! :) :)
 

emma_partington27

Gold Member
S: 15st0lb C: 14st7lb G: 12st0lb BMI: 31.8 Loss: 0st7lb(3.33%)
Im just wondering wat to do as u all sed to get the cardio resistance and core so i hav and ive dun 2 sessions one yesterday and one today and i thought i wud b aching but im not! I giv it my all and i sweat like nobodys business but afterwards feel like i cud do so much more like 20 mins is not enuff any tips? Or maybe i shud get a bigger weight but i struggle on the one arm stuff with the 5?? So confused!?!?
 

pobel

Full Member
S: 11st7.0lb C: 8st12lb G: 8st7lb BMI: 20 Loss: 2st9lb(22.98%)
I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.

I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?
 

emma_partington27

Gold Member
S: 15st0lb C: 14st7lb G: 12st0lb BMI: 31.8 Loss: 0st7lb(3.33%)
pobel said:
I think you could stay with the 5kg for the arm but move up weights for the rest of the work out? I see tesco also has the 7.5kg too.

I have very little experience of the kettle workouts though so hopefully someone will come along with better advice than me. I look a lot a myomytv dot com. have you seen it?
Yeah i went on but not got a computer so cudnt really see it gud on my fone :( cant wait to get a new laptop feel so lost without it!
 

trimlee

Love God; Love People
S: 13st0lb C: 11st13lb G: 11st0lb BMI: 27 Loss: 1st1lb(8.24%)
Sounds like you go all out for the exercises Emma; keep it going!
Yep it feels good increasing the kettlebell weight!
 




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