supergroovyemmer1985
Member
I started SW about 5 weeks ago and it seems to be working... I thought I would start a diary to log my weight loss journey. I have been keeping a food diary, but would like to do something more personal and am quite a keen cook, so thought I would share my successes (and failures). I know that no one may ever read this, but hope it will help me...
I'll start by listing yesterday's food:
Breakfast (at work) - Mullerlight vanilla yoghurt (F) w/30g Museli ("b")
Snack - 1/6th Scan Bran Fudge Cake (2.5 syns), 1 apple (SF)
Lunch - Cous Cous with Roast Veg in Tomato Sauce (Aubergine, Courgette, Yellow Pepper, Onion, Carrot, Garlic, Tinned tomatoes) (F/SF), 1 apple (SF)
Snack - 1/6th Scan Bran Fudge Cake (2.5 syns), cooked ham (F)
Tea - M&S vegetable crispbake (4 syns - needed to get these out of the freezer), minced beef hash (F - from SW EE in Minutes book) w/poached egg (F), corn on the cob (F) and 30g cheddar ("a")
Exercise - spinning (I go every Monday. I almost didn't go last night because it was dark when I left work and I was tired and just wanted to go home and relax, but forced myself and am glad I made the effort. Hopefully it will show at today's weigh in)
Scan Bran Fudge Cake - I got this recipe from the SW website. I love baking and wanted to make something I could actually eat. It wasn't great - too wet. But I'm not going to give up on this mission. Next week I'm going to try a Scan Bran Ginger Cake. Fingers crossed!
I'll start by listing yesterday's food:
Breakfast (at work) - Mullerlight vanilla yoghurt (F) w/30g Museli ("b")
Snack - 1/6th Scan Bran Fudge Cake (2.5 syns), 1 apple (SF)
Lunch - Cous Cous with Roast Veg in Tomato Sauce (Aubergine, Courgette, Yellow Pepper, Onion, Carrot, Garlic, Tinned tomatoes) (F/SF), 1 apple (SF)
Snack - 1/6th Scan Bran Fudge Cake (2.5 syns), cooked ham (F)
Tea - M&S vegetable crispbake (4 syns - needed to get these out of the freezer), minced beef hash (F - from SW EE in Minutes book) w/poached egg (F), corn on the cob (F) and 30g cheddar ("a")
Exercise - spinning (I go every Monday. I almost didn't go last night because it was dark when I left work and I was tired and just wanted to go home and relax, but forced myself and am glad I made the effort. Hopefully it will show at today's weigh in)
Scan Bran Fudge Cake - I got this recipe from the SW website. I love baking and wanted to make something I could actually eat. It wasn't great - too wet. But I'm not going to give up on this mission. Next week I'm going to try a Scan Bran Ginger Cake. Fingers crossed!