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Emotional Eating??

S: 12st1lb C: 12st1lb G: 10st0lb Loss: 0st0lb(0%)
#1
Hey, I've got an appointment at the dentist on friday and well, I'm extremley phobic, so im basically sitting around feeling very stressed/nervous/anxious and all I want to do is just eat a takeaway or something else very unhealthy, does anyone else get this when they are stressed? Or does anyone have any advice/ideas to overcome it?
xx
 
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Lumps

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S: 12st0.5lb C: 12st0.5lb G: 10st0lb BMI: 26.4 Loss: 0st0lb(0%)
#2
Doing some kind of exercise is a good stress reliever. After exercising you'll feel a bit better about yourself too and inspired to not eat bad food (hopefully) ! Good Luck x
 
S: 12st1lb C: 12st1lb G: 10st0lb Loss: 0st0lb(0%)
#3
Doing some kind of exercise is a good stress reliever. After exercising you'll feel a bit better about yourself too and inspired to not eat bad food (hopefully) ! Good Luck x
Thank you =] I've already done some today, but if im still fighting the urges later i'll do some 'just dance' on the wii :)
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#4
I came online to make a post abut emotional eating. Ive just had some devistating news and all I can think of is having a binge to make myself feel better, although I know it will only make me feel worse. Luckly i'm currently at work so have nothing to eat (apart from my nails). Meh :'(
 
S: 12st1lb C: 12st1lb G: 10st0lb Loss: 0st0lb(0%)
#5
I came online to make a post abut emotional eating. Ive just had some devistating news and all I can think of is having a binge to make myself feel better, although I know it will only make me feel worse. Luckly i'm currently at work so have nothing to eat (apart from my nails). Meh :'(
Lets hope we can both manage not to binge tonight! Sorry to hear about your bad news :( hope your ok! xx
 
S: 11st1lb C: 9st4lb G: 8st12lb BMI: 26.3 Loss: 1st11lb(16.13%)
#6
((((()))))) to you both :(

Mine isn't emotional eating that's the problem, but emotional drinking....:sigh:

Michelle
 
S: 14st4lb C: 14st4lb G: 11st0lb BMI: 32.3 Loss: 0st0lb(0%)
#7
Lets hope we can both manage not to binge tonight! Sorry to hear about your bad news :( hope your ok! xx
Thanks. How did you get on last night, did you binge? I didnt luckly, jst had a nice bath and went to bed early to stop myself to raiding the cupboards. Hope your OK today x
 


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