It is hard, I have no idea. I'm not too happy today ( car failed its MOT, I got bad course work grades) I just want to eat everything. But I know I can't, and that I don't really want to. I think if I did I would feel even worse. And thats what I'm holding on to. It would make things so much worse. I would feel disappointed in my self not just when I did it, but for days after.
I realise I'm looking for comfort food. I'm not actually needing anything to eat. I'm seriously considering taking my eeyore hot water bottle on the buss to hug.