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Ems food diary- last 7 pounds to shift!

Discussion in 'Weight Watchers - Food Diaries' started by emilyuk, 16 July 2011 Social URL.

  1. emilyuk

    emilyuk New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    9st2lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st2lb(1.56%)
    Diet:
    weight watchers
    Hi all,
    I am starting weight watchers for the first time today. I think keeping a food diary is a great idea to keep me motivated, as thats what im lacking at the moment. I only want to lose another half a stone, so hoping to do this by september 10th (7 weeks) . do you guys think this is a good aim?

    Im aiming for 29 pp per day:
    so here it goes......
    16th July
    Breakfast:9am 2 wheetabix with skimmed milk and topped with a few strawberries:5pp
    Snack around 11am: an apple: 0pp
    Lunch at 1.30: 2 tesco pitta breads dunked in one tablespoon of low fat houmous, plus carrot and cucumber sticks.9pp?
    Cup of tea with skimmed milk (no sugar) =1pp
    so far ive used 15/29 of my pro points!
    Still have dinner to go, im really full whilst writing this but am still craving some thing chocolate :S x
     
    Last edited: 16 July 2011
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  3. lizbag

    lizbag Full Member

    Posts:
    166
    Likes Received:
    0
    Start Weight:
    14st11lb
    Current Weight:
    9st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st12lb(32.85%)
    Diet:
    Weight Watchers Propoints
    You'll do wonderfully! 5 weeks is perfectly achievable. Have an options or a highlights to quell those choc cravings for 1pp (or a timeout multipack finger for 2pps!).

    Good luck :)
     
  4. emilyuk

    emilyuk New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    9st2lb
    Current Weight:
    9st0lb
    Goal Weight:
    8st6lb
    Lost(%):
    0st2lb(1.56%)
    Diet:
    weight watchers
    ah i couldnt find and time out bars- only the two finger ones: ended up having a freddo
    so freddo 2pp
    can 56g tuna in sunflower oil=3pp
    2 table spoons sweet corn = 3pp
    salad, carrot cucumber=0 pp
    tea and milk 1 pp
    total so far= 24/29 eeek! wonder if i can get a glass of wine in tonight?
     
  5. jem3139

    jem3139 Silver Member

    Posts:
    1,412
    Likes Received:
    2
    Start Weight:
    9st8lb
    Current Weight:
    8st13.5lb
    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    hi Emily and welcome good luck with your journey ....enjoy your wine x
     
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