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end of day 1

S: 13st8lb C: 13st8lb G: 8st9lb BMI: 29.8 Loss: 0st0lb(0%)
I've only begun, but have a positive outlook. Today went well. A little diffrent from what I usually eat and when. I'm kinda liking the 3 healthy meals a day. I feel good. Getting help from my sister. She had lost a lot of weight before her surgery and stuck with it to the T. She helped me shop today and gave me some really good pointers. =) Now I need to find a good work out video. =)
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