Ending Sole Source, cold Turkey

Mazalino

Member
Hi all

Well, here I am, I have reached the end of my short stint (7 weeks) on the CD.

It's been bl**dy hard at times but the results have been worth it. I have my final weigh in tonight so I'm hoping I have lost that final 2lbs to make my 2 stone total loss!

I was talking with my consultant last week and she advised a gradual retreat from sole source - 3 days on 2 shakes and then 3 days on 1 shake, finally going to no shakes. I was wondering if this is really worth it though or if I should just come off it completely and start eating very sensibly.

Any thoughts / advice will be welcome.

Thanks

Sarah
 
You really need to follow your counsellor's advice, as introducing food gradually is the best way to prevent any weight regain x
 
I managed 26 weeks virtually SS in Sept 2012, 10 days off plan on holeymoon and I gained around a STONE & a half in the 20 days :-(
I would listen to your CDC unless you have another plan in mind to help maintain ?
 
Definitely follow the plan that your CDC recommends-it's all too easy to think you can manage alone and then suddenly find yourself back to where you started.
 
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