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Enough of this messing about I need to sort myself out, please help.

#1
I have realised that despite 'following' Slimming World since January 2011 I am more or less the same weight that I was a year ago. This is because I loose a pound or two and then I go on holiday, which is good, and put a pound or two back on. I am going wrong somewhere so I am going to try and write everything down in the hope that you lovely ladies will readmy diary and advise me.Will start with breakfast in the morning.
 
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#3
Thanks Chloe. I really need to stop messing about so....

Weight this morning 11st 13.

This is after all the Jubillee cake etc which is now gone.

Breakfast was 2 slices of bacon, mushrooms, tomato and egg. Going to do a Red day. My HEA is always milk in tea. Will plan on chicken salad for lunch and use my HEB on potato with dinner at 6pm.
 
#5
I don't work until the afternoons most days so I have time in the mornings. It's dinner that will be thrown together as I work till 6 tonight. Just having a small bowl of butternut squash soup and a small plate of chicken salad. Will take a yogurt and an apple or banana to work with me.
 
#7
Hi smint

I'm going to have one HEB as new potatoes with my liver and bacon and probably two alpen bars or crisp breads later when I get peckish.
 
#8
So Thursday ended as

Bfast. Bacon,egg,mushrooms and tomato
Lunch. Chicken salad of cucumber,lettuce,tomato,peppers followed by a yogurt from Lidl (2 syns)
Afternoon snack of a banana
Dinner. Liver,bacon,onions, new potatoes HEB,swede,carrots and broccoli. 2 spoons gravy (2syns?)
Evening. Kitkat and 2 alpen light bars HEB.
HEA was milk in tea during day.
drank 3 pints NAS squash as well

Comments appreciated.
 
#9
Fridays meals

Bfast Two weetabix and a peach. HEB
Lunch. baked potato and baked beans and a Lidl yogurt (2syns)
Dinner. Two quorn sausages (2 syns) with pasta and tomato and onion sauce.
Snacks. 1 apple, some grapes and a Penguin cake bar (5syns)
Supper Three crispbread with a scraping of jam. HEB plus ? Syns for low sugar jam
Milk in tea HEA
three pints of NAS squash during the day.


Does this sound ok?
 
#12
Sat meals

Breakfast. Crunchy bran,muller yogurt and a banana. HEB
lunch. Pasta and sauce with extra mushrooms. An orange
dinner. Fish pie ( the one made with fromage frais) HEB. Some grapes during the day.

Milk in tea HEA

Two glasses of 'fake' pimms with the SWrecipe
Spoilt my day with a slice is birthday cake but counted it as all syns for the day.


All advice and comments welcome.
 
#13
So on to Sunday

Up early for church as it was reading of the banns for my dsughter's wedding.

Breakfast was weetabix HEB and a banana

Lunch baked potato, carrots, cauliflower, broccoli and mince made into bolognaise HEB

Not sure yet what to have for tea but it may be couscous and salad
 
#15
So dinner ended up as couscous and salad followed by two kiwi fruit, some blueberries, grapes and a muller light yogurt. I have a tub of chocolate philli to use up. Any suggestions?
 

Jaq

Silver Member
#16
Use it as a dipping sauce for strawberries. Lush!
 
#17
I have just used 20g on three ginger finger biscuits. The biscuits total 108 calories so 5and a half syns and about three or four for thr Philly so not too bad. Tasted yummy.
 


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