EPC Italian Balsamic Dressing, less than 3% fat

ruthiebusybee

Full Member
Hi All

Can someone check/workout the syns in the English Provender Company Italian Balsamic dressing?

The website quotes nutritional info in g not ml..........I know for water it's a straight convertion but I guess not on salad dressing! I tend to measure salad dressing my the tablespoon, ie per 15ml.

Nutritional Information:
Typical Values - Per 100g
Energy 282kJ/ 67 kcal
Protein 0.8g
Carbohydrate 9.9g of which sugars 7.3g
Fat 2.7g of which saturates 0.5g
Fibre 0.2g
Sodium 0.6g
Equivalent of salt 1.5g

Tah.
 
Well, it's only 8.5 syns for the whole bottle, so have just assumed I have used less than an 1/8th of the bottle and counted it as 1 syn to be on the safe side.
 
Liquids will be pretty much 15g = 15ml as theyre pretty 'solid', no air in them.

So 67 kcal per 100g = (67 x 0.15) = 10.05 cal per tbsp, divide by 20 = 0.5 syns a tbsp
 
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