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Evening meals for under 500Kcal per portion?

S: 16st2lb C: 14st13.7lb G: 11st0lb BMI: 42.3 Loss: 1st2.3lb(7.21%)
#2
If it's any help..I am having 2 slices of beef + 3cups Carrot + 4oz Runner Beans + 2floz Gravy & 4oz Pineapple Slices (tinned in juice) + 2oz Natural Greek Yogurt which comes to 327 Calories so plenty of scope for altering that to suit your taste.
 
S: 80.7kg C: 78.9kg G: 63.5kg BMI: 27.2 Loss: 1.8kg(2.25%)
#4
Emmaline said:
If it's any help..I am having 2 slices of beef + 3cups Carrot + 4oz Runner Beans + 2floz Gravy & 4oz Pineapple Slices (tinned in juice) + 2oz Natural Greek Yogurt which comes to 327 Calories so plenty of scope for altering that to suit your taste.
I have never tried beef with pineapple and yoghurt ;)

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