Evening meals for under 500Kcal per portion?

Discussion in 'Calorie Counting - Recipes' started by ChubLock, 18 September 2011 Social URL.

  1. ChubLock

    ChubLock Silver Member

    Posts:
    796
    Likes Received:
    4
    Start Weight:
    16st4lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st1lb(0.44%)
    Diet:
    SW/5:2
    Does anyone have any decent evening meal ideas and recipes they could share because evening times is where I struggle and my calorie intake rises sharply!
     
  2. Avatar

    MiniMins.com Matched Content

  3. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    If it's any help..I am having 2 slices of beef + 3cups Carrot + 4oz Runner Beans + 2floz Gravy & 4oz Pineapple Slices (tinned in juice) + 2oz Natural Greek Yogurt which comes to 327 Calories so plenty of scope for altering that to suit your taste.
     
  4. ChubLock

    ChubLock Silver Member

    Posts:
    796
    Likes Received:
    4
    Start Weight:
    16st4lb
    Current Weight:
    16st3lb
    Goal Weight:
    10st4lb
    Lost(%):
    0st1lb(0.44%)
    Diet:
    SW/5:2
    Oh wow! that is low and filling. Fab, thank you :)
     
  5. KraziKayzi

    KraziKayzi Silver Member

    Posts:
    590
    Likes Received:
    2
    Start Weight:
    80.7kg
    Current Weight:
    78.9kg
    Goal Weight:
    63.5kg
    Lost(%):
    1.8kg(2.25%)
    Diet:
    Slimming World
    I have never tried beef with pineapple and yoghurt ;)

    Sent from my HTC Wildfire using MiniMins
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...