• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Evening meals for under 500Kcal per portion?

#2
If it's any help..I am having 2 slices of beef + 3cups Carrot + 4oz Runner Beans + 2floz Gravy & 4oz Pineapple Slices (tinned in juice) + 2oz Natural Greek Yogurt which comes to 327 Calories so plenty of scope for altering that to suit your taste.
 
#4
Emmaline said:
If it's any help..I am having 2 slices of beef + 3cups Carrot + 4oz Runner Beans + 2floz Gravy & 4oz Pineapple Slices (tinned in juice) + 2oz Natural Greek Yogurt which comes to 327 Calories so plenty of scope for altering that to suit your taste.
I have never tried beef with pineapple and yoghurt ;)

Sent from my HTC Wildfire using MiniMins
 


Similar threads