Green Day every 2hrs.

Discussion in 'Slimming World Recipes' started by jessiebaby23, 11 August 2011 Social URL.

  1. jessiebaby23

    jessiebaby23 Member

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    Were meant 2 eat every 2hrs or so i been told. So wat ideas wat food can i eat and enjoy every 2hrs? X
     
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  3. silly sausage

    silly sausage Peas on Earth

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    I thought SW promoted eating when we are hungry and not just for the sake of it.
     
  4. jessiebaby23

    jessiebaby23 Member

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    They Said 2 me every 2 and half hrs, just even if is a banana
     
  5. I_dream_slim

    I_dream_slim Silver Member

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    I've never heard this before? Did your consultant say this to you at induction?
     
  6. Happy Holidays

    Happy Holidays Gold Member

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    Or have you heard it somewhere, if you take a look on SW website it says to eat until full, not every 2 hours.
     
  7. jessiebaby23

    jessiebaby23 Member

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    Yeah he did. I think hes on bout like u dnt ave 2, bt try 2 cus u avoid picking out and eating anything wen ure starving and waited ages. 2 keep ya metabolism going! Its nt the rules, i think its just advice.
     
  8. douzy

    douzy New Member

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    A general rule for anybody is to eat small and often.Your consultant is right it does keep your metabolism going. However I think you should see what works for you. Try the SW way of eating till your full when your hungry then perhaps one day try small amounts of food often. I like picking at fruit through out the day and I love the Mug Shots aswell. I always have cold meats in the fridge as they are great to nibble on.
     
  9. kerryathome

    kerryathome Silver Member

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    grazing doesn't work well for me, but if thats your plan go for superfree foods to snack on, tomatoes, carrot sticks, fruits

    x
     
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