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Green Day every 2hrs.

#4
I've never heard this before? Did your consultant say this to you at induction?
 
#6
Yeah he did. I think hes on bout like u dnt ave 2, bt try 2 cus u avoid picking out and eating anything wen ure starving and waited ages. 2 keep ya metabolism going! Its nt the rules, i think its just advice.
 
#7
A general rule for anybody is to eat small and often.Your consultant is right it does keep your metabolism going. However I think you should see what works for you. Try the SW way of eating till your full when your hungry then perhaps one day try small amounts of food often. I like picking at fruit through out the day and I love the Mug Shots aswell. I always have cold meats in the fridge as they are great to nibble on.
 
#8
grazing doesn't work well for me, but if thats your plan go for superfree foods to snack on, tomatoes, carrot sticks, fruits

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