Every 4th Week off

[Alia]

Do you all have the 4th week off or just carry on? I think if i have to stop each 4th week I will struggle to get back on the shakes

 

[jael001]

I haven't bothered with the food weeks, it's not strictly necessary, they dont do it on Lighter Life or the other diets where you are monitored, I guess it's only because this is not a monitored diet.