Ex. Lean Beef and Turkey as Healthy Extra

[lucyrhian2012]

I'm going for a Cavery tomorrow but had planned on having a green day please could somebody tell me the weights allowed for Beef and Turkey as a Healthy Extra?

I'm sorry if this has been asked before I've looked through the posts but can't seem to find anything! Thank you xxx

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[ermintrude]

Beef: 95g raw or 60g cooked
Turkey: 115g raw or 75g cooked

Obviously thats ALL fat removed

 

[lucyrhian2012]

Thank you ermintrude I really appreciate your help x

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