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TS AAM Example Recipe

Berryred

Gold Member
S: 16st13lb C: 16st7lb G: 9st7.5lb BMI: 40.9 Loss: 0st6lb(2.53%)
#2
ohhh looks great! will make it much easier! Thanks Starlight and the powers that be ;)
 
#3
Starlight said:
Just select the prefix from the drop down menu when you go to create the thread :)
Hi starlight, have been on the diet for 16days now and feel great,could I ask you can you have coke zero on this diet, thanks for your help.
Rachel
 

Shelliewoo83

Silver Member
S: 17st12lb C: 16st2lb G: 12st2lb Loss: 1st10lb(9.6%)
#4
Rachel2011 said:
Hi starlight, have been on the diet for 16days now and feel great,could I ask you can you have coke zero on this diet, thanks for your help.
Rachel
You can have both coke zero and dr pepper zero
 


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