ktoplis123
New Member
Hi started today would appreciate support people trying to get the app o work so can have it daily
exante diet started nervous want support :)
- Thread starter ktoplis123
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ktoplis123
New Member
Hi helen thanks for replying how are u feeling?
HelenL
Silver Member
Hi just got up on day 5 and I am feeling better each day 
I have a bottle of water permanently close by and im drinking about 3 litres a day now. I do feel a bit bloated as the day goes on but im confident thats only water. Late afternoon is a bit difficult for me but I have a pomegranate green tea (dont know of its allowed with the fruit flavour but its 0 cals and it works for me!) and that really makes me feel better. Im enjoying the packs. Pleased d
So far. How is it going for you?
I have a bottle of water permanently close by and im drinking about 3 litres a day now. I do feel a bit bloated as the day goes on but im confident thats only water. Late afternoon is a bit difficult for me but I have a pomegranate green tea (dont know of its allowed with the fruit flavour but its 0 cals and it works for me!) and that really makes me feel better. Im enjoying the packs. Pleased dSo far. How is it going for you?
ktoplis123
New Member
Going well im hungry alot but on my third day had one slice of pizza yesterday I struggle mainly in the evening getd hard to stomach shakes and headaches but swems good today struggling to work minimims x
I struggle mainly in the evening getd hard to stomach shakes and headaches but swems good today struggling to work minimims xDay 4 completed although today has been the hardest! Took my kids to cinema this eve...how challenging was it to resist the popcorn & chocs & jus sit sipping my water! Was sooooo tempted to have just a square of chocolate, but resisted! Then on to McDonald's, really put myself thru it huh? Lol. Came home had my red bean chilli (which I thought was lush!) & a coffee mousse I made with half my breakfast shake. Feel totally stuffed now so sleep time it is. Nite all. & keep up the hard work!
although today has been the hardest! Took my kids to cinema this eve...how challenging was it to resist the popcorn & chocs & jus sit sipping my water! Was sooooo tempted to have just a square of chocolate, but resisted! Then on to McDonald's, really put myself thru it huh? Lol. Came home had my red bean chilli (which I thought was lush!) & a coffee mousse I made with half my breakfast shake. Feel totally stuffed now so sleep time it is. Nite all. & keep up the hard work!
Blubell._.0422
Silver Member
I'm on day 3 and the worst for me is avoiding the kids food-all the snacks and chocolate and things....I would struggle so much less if I had no kids LOL
Blubell._.0422
Silver Member
Well done for resisting.Kids definitely make it harder-they seem to be constantly hungry and wanting food.And the little ones are only 4.5 and 3 so can't get food themselves yet.I really should have started 2 weeks ago when they went on holiday with their dad but I wasn't in the right frame of mind to start then.
Morning! Well day 6 today & so far still managed to stick rigidly to exante although I had a shake for my tea yesterday & I think that's caused me to wake up feeling a little dizzy & lightheaded this morning? Perhaps not (psychologically) as substantial as say the chilli or carbonara in the eve. Don't know but gonna switch to a "meal" this eve n see if that's better for me. As if I wake up like this everyday I'd quit!
Blubell._.0422
Silver Member
I have a meal pack in the evenings too, though for me it makes no difference to how I feel in the mornings.
Well if its of any encouragement to anybody I had a sneaky weigh this morning... And it was enough to get me to choose a shake for breakfast as I did contemplate having something "proper". I've lost around 6lb , but take into account its my "time of the month" I'm usually a couple of pounds heavier at this time, so it may be more like 8 or 9 lb keep up the hard work. How are you feeling today?
keep up the hard work. How are you feeling today?
HelenL
Silver Member
Hi becky it sounds like u are doing great. Im into week 2 now i had a 7lb loss in week 1 had a planned 'day off' and ate on sat because of a celebration but hav been pretty much 100% TS other than that.
I know what u mean about having a meal in the evening. Probably just psychologocal for me but i do prefer a meal evening time! Dizziness poss down to water maybe? I drink water throughout the day then feel lethargic in mornings sometimes so i now keep a bottle by my bed and sip it whenever i wake so i dont go so long without fluid.
I look forward to hearing of your first week loss it sounds like its going to be a good one! ;-) x
had a planned 'day off' and ate on sat because of a celebration but hav been pretty much 100% TS other than that.I know what u mean about having a meal in the evening. Probably just psychologocal for me but i do prefer a meal evening time! Dizziness poss down to water maybe? I drink water throughout the day then feel lethargic in mornings sometimes so i now keep a bottle by my bed and sip it whenever i wake so i dont go so long without fluid.
I look forward to hearing of your first week loss it sounds like its going to be a good one! ;-) x
