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Exante water flavouring

FB1

Full Member
S: 17st0.5lb C: 16st4.5lb G: 9st0lb BMI: 43.2 Loss: 0st10lb(4.19%)
#1
Hi,
I transferred to exante from Cambridge and my c/d water flavouring is running out. I don't want to be cheeky and ask the consultant to sell me some more as she has rules regarding minimum orders!

I see alot of posts about water flavourings and I wonder if anyone has actually tried the exante ones. The carb content per 5g is 3.3 but most of that is fibre 2.65g so will it affect my weightloss?
 
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S: 16st5lb C: 15st12.5lb G: 9st13lb BMI: 39.7 Loss: 0st6.5lb(2.84%)
#2
FB1 said:
Hi,
I transferred to exante from Cambridge and my c/d water flavouring is running out. I don't want to be cheeky and ask the consultant to sell me some more as she has rules regarding minimum orders!

I see alot of posts about water flavourings and I wonder if anyone has actually tried the exante ones. The carb content per 5g is 3.3 but most of that is fibre 2.65g so will it affect my weightloss?
I get cd flavourings from a CDC due to the carb content of the exante ones
 

FB1

Full Member
S: 17st0.5lb C: 16st4.5lb G: 9st0lb BMI: 43.2 Loss: 0st10lb(4.19%)
#3
Exante Nutrition InformationPer 5g Serving
Energy KJ 28.87
Calories Kcal 6.90
Protein Trace
Fat Trace
Carbohydrate3.04
of which sugars0.38
Fibre 2.66
Sodium 0.23
Calcium 0.4

Cambridge water flavouring
Energy 52(kj)
Energy 12 (kcal)
Protein 0.4
Carbohydrate 0.1
Fat 0
Fibre Trace
Sodium 0.1


I took these values from exante website and the cambridge ones from my tub of summer berry flavour. If the fibre in exante isn't absorbed by the body then I think the Exante water flavourings might actually be better and maybe the carb content is a bit misleading.

Of course I don't know this, just my thoughts. I would be grateful if someone else could shed some light on it for me.
 
Last edited:

hannata

I can haz cake?
S: 280lb C: 249.0lb G: 208.5lb BMI: 35.7 Loss: 31lb(11.07%)
#4
with atkins, you count net carbs for keto, which is carb - fibre. The fibre part is the part that is not absorbed by the body.

Its possible that with abuse you'll come outta keto, but I would say most people wouldn't be able to afford to buy gallons of the exante flavourings anyway as they are expensive :p
 

hollycat

To infinity and beyond!
S: 23st7lb C: 15st13.5lb G: 14st7lb BMI: 32.1 Loss: 7st7.5lb(32.07%)
#5

FB1

Full Member
S: 17st0.5lb C: 16st4.5lb G: 9st0lb BMI: 43.2 Loss: 0st10lb(4.19%)
#6
Thanks Hollycat. I think Im going to order some exante water flavourings as they are lower in cals than cambridge and cheaper. I can stop stressing about getting the cambridge ones now.
 
S: 14st13lb C: 12st0lb G: 10st10lb BMI: 26.3 Loss: 2st13lb(19.62%)
#7
lol i did look at the carbs and think they were high but thought they cant be that bad otherwise they wouldnt sell them i also think their very sweet so i ad 5g to a pint of water rather then 250ml sometimes less then 5g xx
 


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