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Total Solution Exante Website Recipes For AAMW??

S: 21st2lb C: 19st1lb G: 15st10lb BMI: 36.2 Loss: 2st1lb(9.8%)
Hi All

Just wanted to ask a quick question about Wk 5 AAMW.....

The exante website list recipes with there calories but the majority contain foods that will take you out of Ketosis??

Is it best not to use these suggested recipes if you are planning to continue with TS in week 6???

Confused!!..Please Help!!!

Dev (",)
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S: 13st5lb C: 12st1lb G: 11st0lb BMI: 21.7 Loss: 1st4lb(9.63%)
What foods for example?

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