Exante weight loss stalling

[Lobster22]

Unfortunately am back on Exante again !!!

Did lighter life 2 years or so ago and lost 4 stone but due to going back to the same old habits (!!) essentially put it all back on.

Am male , 18stone and am pleased to say in the last 22 days on Exante I am down to 16st 2 but it has stayed like that for the last 3 days or so - is this pretty normal ? I make sure I do an hour of excercise a day which I never did on LL and this has definetly helped but I was thinking of maybe adding back lean meat to get my metabolism going again ?

I have just less than a week to go on TS and then intend to go on a low carb , Atkins type diet to shift the last two stone but I obviously appreciate this will take longer.My problem aside from of course eating " rubbish " ( chocolate, biscuits , crisps etc ) really is Bread , potatoes etc and I really think eating more protein and less carbs is the way forward. Also having been on TS Exante for a month you would have thought that Atkins would be a doddle !!!!

Has anyone else had experience of going from VLCD to low carb / atkins and do you think it is a good approach ?

Thanks very much indeed.

 

[procrastination]

i'm male and on my fifth week. my losses have stalled over the past few days, just stayed the same! it's been disheartening but i'm having a light meal for a few days over the weekend to see if it boosts anything. not done my food week so it will make up for it.

 

[Lobster22]

Just play tennis but pretty actively !!!

Thats the one problem with the diet that I find is that you do lose muscle - will keep at it for the final week - thanks very much.