• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Excercise with CD

Hi All
Im New And Desperate To Lose Some Weight And Find A Bit Of Support Along The Way
Can Anyone Offer Any Advice And A Smile?
Walking is fine but get the first fews days of ss over you . no long hauls in the gym remember your on a vlcd good luck


Hi Locana...Walk as much as you can, gentle exercise at the beginning is good (listen to your body) and make sure you keep up the water! From what has been said on here, if you are already doing exercise keep it up...nothing too 'hard-core' as you are only on 500ish calories!
Welcome Tightknickers!(love the name) You will love Minimins...go through all the threads, loads of great advice, and post and ask as much as you want...the support here is fantastic....oh, and as requested....:D:):welcome::wavey::party0011::clap:

Similar threads