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ExEasy - Mackerel??

*angie*

loves food and cooking
#2
maybe the smoking process does something to the oils in the fish ... dunno really, we are allowed smoked salmon (and I like hot smoked..) though, so that gets me through the smoked fish craving moments ...
 
#3
Unfortunately it's not free:


Mackerel, smoked 28g

Original 1 Syns
Green 5 Syns

Mackerel, smoked & peppered 28g

Original 1 Syns
Green 5 Syns
 

judimac

Mad old Bat with Attitude
#4
I love it, but when you cook it it does ooze oil. I would imagine they add salt as well.But there is a recipe somewhere to make pate with it (with cottage cheese?) and then it dilutes the syn value.
 
#5
I love mackerel - but cannot find it anywhere 'unsmoked' its free if you have 'unsmoked' but I went shopping this morning and all the fresh stuff is smoked :(
 

*angie*

loves food and cooking
#6
I had fresh mackerel from my fishmonger only yesterday. good price at the moment too - two fish for £2, bargain!
 


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