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Executive decision made...

S: 11st10.5lb C: 11st1.5lb G: 10st7lb BMI: 25.9 Loss: 0st9lb(5.47%)
#1
... after a few hard days I've decided to up my rations to 4 packs a day. I'm physically doing alot more and finding I just don't have the oomph on 3. I expect this will result in lower losses, but I'm within 1 1/2 stone of target so I don't mind it taking a bit longer.
I began toying with the idea of just adding a meal a day, but trying to decide what and when just fried my brain :confused: I've still got alot going on in my personal life so worrying about food is one thing I'm happy to do without for now.

Glad I got that down :)
 
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Lynn_

On A Mission!
S: 17st9lb C: 10st9lb G: 10st7lb BMI: 23.3 Loss: 7st0lb(39.68%)
#2
I would say thats a good decision Lucy. Its within the recommended packs anyway for total solution, and if you are getting hungry on Exante and following it spot on, which i know you are, then it means its your body that needs the extra food and its not just some bingey craving thing going on. I wouldnt be surprised if your weight loss carries on just as it has.
 

rose1987

reaching my goal
S: 15st11lb C: 15st11lb G: 10st0lb BMI: 39.1 Loss: 0st0lb(0%)
#3
Do whats is best for you and if having 4 packs will make you feel better then go for it . Im sure your losses will be the same so dont worry ! When it was my aam , i went on to advidlite and got low carb meal replacements which were around 200 cals and still kept me in ketosis and i still lost 5lbs .
 
S: 11st10.5lb C: 11st1.5lb G: 10st7lb BMI: 25.9 Loss: 0st9lb(5.47%)
#4
I would say thats a good decision Lucy. Its within the recommended packs anyway for total solution, and if you are getting hungry on Exante and following it spot on, which i know you are, then it means its your body that needs the extra food and its not just some bingey craving thing going on. I wouldnt be surprised if your weight loss carries on just as it has.
It would be great if the loss continues the same! 10lb a month would be good tho. It definitely wasn't a bingey/craving thing as I didn't want food - just more strength! I may not need 4 every day, will see how I go.

Thanks for the replies ;) xx
 
S: 11st10.5lb C: 11st1.5lb G: 10st7lb BMI: 25.9 Loss: 0st9lb(5.47%)
#5
i went on to advidlite and got low carb meal replacements which were around 200 cals and still kept me in ketosis and i still lost 5lbs .
I used to get sugar free sweets and maple syrup from there - I will definitely be getting them again when I'm at target as I don't want to go back to full-sugar things, knowing the effect sugar has on me!
:)
 


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