Maximus
Gold Member
As the weight melts off me (well, you never know) I really need to lose it from my belly - like a lot of lads (optimistic calling myself a lad lol) a beer belly seems to be out of proportion with everyhere else.
I know sit ups would help greatly, but I get coccyx pain with that so wondered if anyone out there have any other methods for reducing paunch? - it can be other fellas, but I'm sure what works for ladies would work too.
At present, I'm walking at least a mile per day on work days and 5 mile plus on weekends, but not exclusively working on the belly.
I feel this will help me greatly.
Any suggestions?
PS I'm following SW 100%
I know sit ups would help greatly, but I get coccyx pain with that so wondered if anyone out there have any other methods for reducing paunch? - it can be other fellas, but I'm sure what works for ladies would work too.
At present, I'm walking at least a mile per day on work days and 5 mile plus on weekends, but not exclusively working on the belly.
I feel this will help me greatly.
Any suggestions?
PS I'm following SW 100%