Exercise and eating

Discussion in 'Slimming World' started by Millie09, 20 March 2011 Social URL.

  1. Millie09

    Millie09 Silver Member

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    I am doing a fair bit of exercise lately, but it is leaving me very hungry and fruit just isn't cutting it.

    What do you eat after exercise?
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Im the same. Alpen Bars normally help me, either that or a diet coke.
     
  4. Shrimpy

    Shrimpy Gold Member

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    A banana. If I'm still hungry, an egg.
     
  5. dryads

    dryads Full Member

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    I tend to have a diet coke - which does do the trick!
     
  6. SlimmingKitchen

    SlimmingKitchen Gold Member

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    Lots of carbs mmmmmm filling and satisifying :D
     
  7. tracejovi

    tracejovi Full Member

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    Cold potato wedges!! Mmmmmmmmmmm xx
     
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