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Exercise and SS+?

#1
I'm doing SS+ (day 4) but once I loose about 1 stone I'd like to take up running (still with SS+). I am not new to exercise (go through phases of going to the gym, last time was at the start of Feb (I went a couple of mornings a weak for a pretty tough w/out).

I have never ran before but would like to start...

What do you think and have you experienced heavy exercise on SS+/810?

:D
 
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