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Exercise Challenge - October 2011

Discussion in 'Fitness Health and Exercise' started by blossums, 30 September 2011 Social URL.

  1. blossums

    blossums Full Member

    Posts:
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    Start Weight:
    18st3lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    1st5lb(7.45%)
    Set your goal for the month and update it as you go, everyone welcome to have a go :)

    The 1st month I aimed for 5 minutes a day and did 11 hours, last month I aimed for 10 minutes a day and did 26 hours. This month I'm aiming for 15 minutes a day and we'll see how I do

    Blossums - 8 hours
     
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  3. Arctic-BNG

    Arctic-BNG Talks to self!

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    Start Weight:
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    Current Weight:
    18st10.5lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st7lb(2.6%)
    Diet:
    Slimming World
    I'll give this a go! I cycle to work nearly every day, 15 mins each way, so thats 10hrs already on account. I'll push to 20 hrs just to make me do a bit extra.

    Blossums - 8 hours
    arctic_blonde_not_grey - 20 hrs
     
  4. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
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    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    ill give it another go :D
    Blossums - 8 hours
    arctic_blonde_not_grey - 20 hrs
    Gina_B - 60 hrs
     
  5. blossums

    blossums Full Member

    Posts:
    442
    Likes Received:
    1
    Start Weight:
    18st3lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    1st5lb(7.45%)
    Blossums - 8 hours - 0hrs 30 mins done
    arctic_blonde_not_grey - 20 hrs
    Gina_B - 60 hrs
     
  6. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
    3,650
    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    4 hrs done - pilates, attack, pump and combat

    Blossums - 8 hours - 0hrs 30 mins done
    arctic_blonde_not_grey - 20 hrs
    Gina_B - 60 hrs
    - 4 hrs done
     
  7. blossums

    blossums Full Member

    Posts:
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    1
    Start Weight:
    18st3lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    1st5lb(7.45%)
    2 1/2 hours dancing

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs
    Gina_B - 60 hrs
    - 4 hrs done
     
  8. Lily42uk

    Lily42uk Gold Member

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    Start Weight:
    32st7lb
    Current Weight:
    22st7lb
    Goal Weight:
    12st7lb
    Lost(%):
    10st0lb(30.77%)
    Diet:
    S/W EE
    I'll join again going for 55 hours this month... did 2 hours yesterday and 2 so far today of weights, resistance and wii....going walking later see how I get on, did 4 hours at breakneck speed on Friday lol....good luck all xx

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs
    Gina_B - 60 hrs - 4 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  9. Arctic-BNG

    Arctic-BNG Talks to self!

    Posts:
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    Start Weight:
    19st3.5lb
    Current Weight:
    18st10.5lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st7lb(2.6%)
    Diet:
    Slimming World
    And I'm off! 40 mins run!

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 0:40 Done
    Gina_B - 60 hrs - 4 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  10. Arctic-BNG

    Arctic-BNG Talks to self!

    Posts:
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    Likes Received:
    10
    Start Weight:
    19st3.5lb
    Current Weight:
    18st10.5lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st7lb(2.6%)
    Diet:
    Slimming World
    Today done! 30 mins cycling to/ from work!

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 1:10 Done
    Gina_B - 60 hrs - 4 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  11. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
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    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    sunday - (fitness event 3 hrs) double attack and combat
    today - 2 hrs - gym and combat

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 1:10 Done
    Gina_B - 60 hrs - 9 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  12. Arctic-BNG

    Arctic-BNG Talks to self!

    Posts:
    2,691
    Likes Received:
    10
    Start Weight:
    19st3.5lb
    Current Weight:
    18st10.5lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st7lb(2.6%)
    Diet:
    Slimming World
    30 mins on treadmill, 15mins on angrytrainer! Will post todays cycling when I get home, as I've not done the return trip yet!


    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 1:55 Done
    Gina_B - 60 hrs - 9 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  13. Arctic-BNG

    Arctic-BNG Talks to self!

    Posts:
    2,691
    Likes Received:
    10
    Start Weight:
    19st3.5lb
    Current Weight:
    18st10.5lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st7lb(2.6%)
    Diet:
    Slimming World
    Quick question? I climb on a Tuesday night, indoor wall, I don't continuously climb, up/ down/ up/ down etc. etc. etc.

    I'm normally there for about 2hrs, what would be a fair time for actual exercise time?
    I wasn't going to include this, but I suppose it is technically strength training, it does require a bit of effort to drag my fat ass up the wall!:eek: And normally end up sweating like Jacko's doctor!
     
  14. Arctic-BNG

    Arctic-BNG Talks to self!

    Posts:
    2,691
    Likes Received:
    10
    Start Weight:
    19st3.5lb
    Current Weight:
    18st10.5lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st7lb(2.6%)
    Diet:
    Slimming World
    30 mins cycle to/ from work done!

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 2:25 Done
    Gina_B - 60 hrs - 9 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  15. blossums

    blossums Full Member

    Posts:
    442
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    Start Weight:
    18st3lb
    Current Weight:
    16st12lb
    Goal Weight:
    12st12lb
    Lost(%):
    1st5lb(7.45%)
    I would have thought to make your best estimate and stick with that :)

    Would love to have a go on a climbing wall sometime, not just yet tho :p
     
  16. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
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    Likes Received:
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    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    2 hrs

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 2:25 Done
    Gina_B - 60 hrs - 11 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  17. Arctic-BNG

    Arctic-BNG Talks to self!

    Posts:
    2,691
    Likes Received:
    10
    Start Weight:
    19st3.5lb
    Current Weight:
    18st10.5lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st7lb(2.6%)
    Diet:
    Slimming World
    Climbing 45mins

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 3:10 Done
    Gina_B - 60 hrs - 11 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  18. Arctic-BNG

    Arctic-BNG Talks to self!

    Posts:
    2,691
    Likes Received:
    10
    Start Weight:
    19st3.5lb
    Current Weight:
    18st10.5lb
    Goal Weight:
    16st0lb
    Lost(%):
    0st7lb(2.6%)
    Diet:
    Slimming World
    15 mins cycle to work... 1:45 cycle home, sort of went the long way! lol Up and over Portsdown hill and back! Nearly dropped off on the sofa 10 mins ago!

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 5:10 Done
    Gina_B - 60 hrs - 11 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  19. gina_b

    gina_b Les Mills Fitness Freak

    Posts:
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    Likes Received:
    10
    Start Weight:
    10st0lb
    Current Weight:
    8st13lb
    Goal Weight:
    8st3lb
    Lost(%):
    1st1lb(10.71%)
    Badges:
    Maintainer
    Diet:
    herbalife
    boxercise - 1 hr

    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 5:10 Done
    Gina_B - 60 hrs - 12 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done
     
  20. hobnobsmummy

    hobnobsmummy Silver Member

    Posts:
    1,228
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    Start Weight:
    20st4lb
    Current Weight:
    16st11.5lb
    Goal Weight:
    14st0lb
    Lost(%):
    3st6.5lb(17.08%)
    Diet:
    Slimming World
    As you can see from my Signature below I have a minutes per week ticker, just thought I would point it out as it may be something people on this forum would find useful? I reset mine every monday.
     
  21. BlueMoonBeam

    BlueMoonBeam Member

    Posts:
    30
    Likes Received:
    0
    Start Weight:
    10st7lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9lb(6.12%)
    Diet:
    weight watchers
    October exercise challenge

    Hi everyone :)
    I joined the "exercise September" but my internet crashed :cry:and it took virtually a month to sort it out!
    So im back and here goes to "exercise October.. :fingerscrossed:

    Im aiming for 15 hours..
    Bluemoonbeam 15 hrs, 1 hr done
    Blossums - 8 hours - 3hrs 00 mins done
    arctic_blonde_not_grey - 20 hrs - 5:10 Done
    Gina_B - 60 hrs - 12 hrs done
    Lily42uk ~ 55 hours ~ 4 hours done


    Blue x
     
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