Exercise Diary - September

Discussion in 'Fitness Health and Exercise' started by Miss Mango, 4 September 2010 Social URL.

  1. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    I thought I would start an exercise diary (I hope there isn't already one! :eek: ) I am doing the Wii Fit Challenge but its not the only exercise I do. So I'm going to log it all in here and of course everyone else can log theirs here too.

    So far today my exercise has totalled:

    Weights to tone up: 10 mins

    Exercise bike: 40 minutes
    Wii Fit: 35 minutes

    Daily Total: 1 hour 15 minutes


    I'll update every night with my daily total. Everyone else is free to share and join in too. I'd just like somewhere that I can write to see what I've actually achieved in a day and if everyone else is expecting to see my daily total it won't leave me room to get lazy and not exercise! ;)
     
    Last edited: 7 September 2010
  2. Avatar

    MiniMins.com Matched Content

  3. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Weights to tone up: 10 mins
    Wii Fit: 58 minutes
    Exercise Bike: 40 minutes

    Daily Total: 1 hr 48 minutes

     
    Last edited: 7 September 2010
  4. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Did no exercise at all yesterday as felt unwell. Making up for it today so far:

    Weights to tone up: 10 mins
    Wii Fit: 1 hour, 15 minutes
    Exercise Bike: 20 minutes

    Daily total: 1 hour 45 minutes

     
    Last edited: 7 September 2010
  5. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Just updated my daily total for today and also updated my colours so they're all the same cos I'm a freak like that! :p
     
  6. chocolatecat

    chocolatecat One day at a time :)

    Posts:
    677
    Likes Received:
    11
    Start Weight:
    16st11lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st2.5lb(7.02%)
    Diet:
    Weight Watchers
    Can I join in too?

    I joined the gym just over a week ago and am really enjoying my exercise!

    Today:

    10mins Cardio (bike)
    30mins resistance (weight machines)
    45mins aerobics class tonight!

    Total: 1hr 25mins
     
  7. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Of course! The more the merrier and I was hoping there would be someone to join me in here, its getting lonely! I'm loving my exercise too and keeping track of it like this really helps.
    You've done well so far today, I've not started mine yet! :D
     
  8. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Adding in my hours for today:

    Weights to tone up: 10 mins
    Wii Fit: 46 minutes
    Exercise Bike: 35 minutes

    Daily Total: 1 hour 31 minutes

    Edited at 7:44pm. I'm done with my exercise for today as its now got me irritated! :p
     
    Last edited: 8 September 2010
  9. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Right I've had a totally busy and stressful afternoon so am now gonna chill out. Exercise can leave over til tomorrow when I will double up :rolleyes:

    :D
     
  10. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    I've not managed to get any done today either, basically because I really couldn't be bothered so I'll work like lightning this weekend and get myself a real punishment for missing 2 days!

    I'm not slacking I promise!! :D
     
  11. chocolatecat

    chocolatecat One day at a time :)

    Posts:
    677
    Likes Received:
    11
    Start Weight:
    16st11lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st2.5lb(7.02%)
    Diet:
    Weight Watchers
    lol! I had a day off yesterday too!

    Thursday:
    30mins cardio... zero strength training... oops! Very unmotivated today!

    Friday:
    Day off but did do the food shopping for the week which has to count for some strength training!!

    Saturday - Today:
    30mins cardio
    -10mins x trainer
    -10mins bike
    -10mins arm swimming style machine!
    30mins weight training

    Total - 1 hour!
    :D
     
  12. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Only managed 30 mins in total so far today:

    Weights to tone up: 10 mins

    Exercise Bike: 20 minutes

    Daily total: 30 minutes
     
  13. chocolatecat

    chocolatecat One day at a time :)

    Posts:
    677
    Likes Received:
    11
    Start Weight:
    16st11lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st2.5lb(7.02%)
    Diet:
    Weight Watchers
    Just popping on to say I'm off to the gym and hope to complete:

    10mins x trainer
    10mins bike
    10mins arm swimmy resistance thingy...
    30mins strength training
    1hour!
     
  14. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Good going there hun, hope you manage to get it all done! I'm hoping to get some extra done today seeing as I missed a couple of days last week :p
     
  15. chocolatecat

    chocolatecat One day at a time :)

    Posts:
    677
    Likes Received:
    11
    Start Weight:
    16st11lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st2.5lb(7.02%)
    Diet:
    Weight Watchers
    Thanks Miss Mango - I managed more than I thought I would!

    I did:
    10mins - Xtrainer
    10mins - Treadmill - Fast walking
    10mins - Bike
    6mins - top xt (bike for upper body - you pedal with ur arms)
    2 sets of 15-20reps on:
    Leg extension, Leg curl, hip adduction, hip abduction, pec fly, lateral pull, seated dips, abdominal, waist curl & bicep curls at various weights! Took half an hour!

    Total of 1 hour 6mins!!

    My trainer was very proud today - I managed to get through my whole program :D
     
    Miss Mango likes this.
  16. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Wow well done hun, thats brilliant :D I've managed 20 mins on my bike so far but going to do much more later - got to try to get it done in between other jobs!
     
  17. chocolatecat

    chocolatecat One day at a time :)

    Posts:
    677
    Likes Received:
    11
    Start Weight:
    16st11lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st2.5lb(7.02%)
    Diet:
    Weight Watchers
    Sounds good!

    I must admit, I did spend a lot of time chatting in the gym and pacing myself a lot between machines but I still managed it! woohoo!

    x
     
  18. Avatar

    MiniMins.com Advert

  19. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Chatting makes it easier anyway and the time passes faster - I've just done another 20mins on the bike so 40 mins in total - gonna get some Wii Fit and weights done soon. :D

    EDIT at 7:40pm: Just done a bit of Wii Fit and weights, still not enough but I can't get motivated when I have a period pain! :(
    Here goes:

    Weights to tone up: 15 mins
    Wii Fit: 30 minutes
    Exercise Bike: 40 minutes

    Daily Total: 1 hr 25 minutes
     
    Last edited: 12 September 2010
  20. chocolatecat

    chocolatecat One day at a time :)

    Posts:
    677
    Likes Received:
    11
    Start Weight:
    16st11lb
    Current Weight:
    15st8.5lb
    Goal Weight:
    11st7lb
    Lost(%):
    1st2.5lb(7.02%)
    Diet:
    Weight Watchers
    1 hour & 25 minutes is fabulous! Just take it easy then pick it up fully when you feel better x
     
  21. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Aw thats made me feel better about my poor workout these last few days, thanks hun!
    That is what I'm going to do, haven't got a pain today so going to get moving! :D I work in the mornings so have to get everything done in the afternoon after lunch!

    EDIT at 9:52pm:
    Weights to tone up: 10 mins
    Wii Fit: 55 minutes
    Exercise Bike: 40 minutes

    Daily Total: 1 hr 45 minutes
     
    Last edited: 13 September 2010
  22. Miss Mango

    Miss Mango Little Miss Wii Fit!

    Posts:
    2,184
    Likes Received:
    32
    Start Weight:
    14st1lb
    Current Weight:
    12st7lb
    Goal Weight:
    8st13lb
    Lost(%):
    1st8lb(11.17%)
    Diet:
    My own
    Only managed 50 mins on the Wii Fit today, gonna get back on it this weekend though :D
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...