exercise disc

Discussion in 'Fitness Health and Exercise' started by sunny69, 4 February 2011 Social URL.

  1. sunny69

    sunny69 Member

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    Hi all, just wondering if any of you have one of them exercise discs that you stand on and twist from side to side, if so have you seen any difference in body shape.
     
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  3. Shazzabir

    Shazzabir Gold Member

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    I have one, haven't used it recently though. When I did I thought it was working part of my abs quite well. Not enough for a full ab workout, so I also did sit ups.
     
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