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Exercise?? How much??

S: 15st0lb C: 10st2lb G: 9st7lb Loss: 4st12lb(32.38%)
#1
Does anyone else here try and exercise every day to try and speed up the weight loss (and tone up) ?

I try and go on my wii fit for at least half an hour every day (doing the boxing, hula hoop etc). 3 times a week i will do an hour (half an hour in the morning and half an hour at night).

Im kinda hoping that will help speed thing up a bit, weight loss is really slowing down! xx
 
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S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
#2
I do exercise, but not for weight loss, but to keep active and to tone up as I lose the weight, and if it helps with the weight loss then thats a bonus. I do a mile on my exercise bike every night while watching the soaps, I go swimming twice a week, and do wii fit 3 times a week (on the days i don't go swimming) and I'm also thinking of going to Zumba classes starting next week (finances depending). I also walk my daughter to school in the mornings instead of taking the car.
 

LuhLuhLoser

4. 8. 15. 16. 23. 42.
S: 15st9.0lb C: 12st5lb G: 10st7.0lb BMI: 34.9 Loss: 3st4lb(21%)
#3
I've been doing this 20 minutes exercise dvd my mum gave me everyday but I think I'm going to start going on the wii instead! Sounds a bit more fun.

Do you use wii fit or just the normal wii?

Emily
 
S: 15st0lb C: 10st2lb G: 9st7lb Loss: 4st12lb(32.38%)
#4
wow helen thats impressive! I so wanted to join zumba but i couldnt find anywhere that had a creche :(

I use the wii fit. Purely because i got given the wii for xmas last year and i requested to get the wii board etc with it hoping it would make me use it more. I didnt for a start but now i really do. Its good fun as well, the toddler likes to join in (or stand and laugh at mummy attempting to jog haha). Would defo recommend :) xx
 

LuhLuhLoser

4. 8. 15. 16. 23. 42.
S: 15st9.0lb C: 12st5lb G: 10st7.0lb BMI: 34.9 Loss: 3st4lb(21%)
#5
I use the wii fit. Purely because i got given the wii for xmas last year and i requested to get the wii board etc with it hoping it would make me use it more. I didnt for a start but now i really do. Its good fun as well, the toddler likes to join in (or stand and laugh at mummy attempting to jog haha). Would defo recommend :) xx
Haha, my OH kept laughing at me doing my exercise dvd until I made him join him and he was on the floor after 10 minutes! I don't have wii fit but I'll look into getting it with xmas coming up. Thanks!

Emily
 
S: 15st0lb C: 10st2lb G: 9st7lb Loss: 4st12lb(32.38%)
#6
Think you can get really good deals on it now, it was still quite pricey last year (too pricey i thought). But it is good...its just a bit brutal...gives you a right telling off if you gain. But if you go on it reguarly its your best friend lol xx
 


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