Exercise Points

Discussion in 'Weight Watchers' started by Dia Dhuit Puisín, 12 August 2010 Social URL.

  1. Dia Dhuit Puisín

    Dia Dhuit Puisín is back on the wagon!

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    Just wondering how many :whacky068: exercise :character00116: points you are allowed to save in a day / in a week?

    Thanks in advance.
     
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  3. ladyvegas

    ladyvegas Silver Member

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    Think that it's 12 - yeah just checked the book and it says not to use more than 12 of your activity pts on food over the week.
     
  4. Dia Dhuit Puisín

    Dia Dhuit Puisín is back on the wagon!

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    :thankyou:

    Cool, had 12 in my head but wanted to double check.
     
  5. lilminx

    lilminx Full Member

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    how many points do you think you would get per mile walked? i think the way it says in the folder about singing talking breathlessness is just stupid. any ideas anyone??..
     
  6. ~Crooked Smile~

    ~Crooked Smile~ Silver Member

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    I think it's more about how quickly you walk it, rather than how far you walk. And I guess rather than singing if you don't like that, think how hard you're working. Are you out of breath quickly and working up a sweat? Or just out for a wee jaunt?
     
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