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Exercise

Discussion in 'Atkins Diet' started by barmcake, 15 May 2010 Social URL.

  1. barmcake

    barmcake Full Member

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    Hi what does everyone do for exercise ? Clean answers only please !!

    I am going into week two on induction is there any reason i shouldn't go to the gym
     
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  3. MissyMustDoIt

    MissyMustDoIt Silver Member

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    i dont do excercise...i walk the dog once/twice a week for an hour

    *must really think of upping this*

    remember, muscle weighs more than fat, muscle uses more energy that fat.

    turning fat into muscle can only be a good thing, do you have the energy to do exercise during week 2....i know personally i was buggered for the 1st 2 weeks lol
     
  4. StephenP

    StephenP Mines a V&T Please

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    nah all in the mind just do it 3hrs a week me got a crosstrainer and treadmill at home
     
  5. Zimara

    Zimara Yummy mummy to be!

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    I run. I can't run as far whilst on induction, i tend to lose steam around 4miles.
     
  6. fortyandfat

    fortyandfat is crazy

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    i use my wii fit board and my wobble board. also running about after my 2 little'uns all day lol :D
     
  7. cherl889

    cherl889 Loves this site!

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    I do (when my hand isnt poorly) 45mins on Wii, 10mins on wobble. When i can i do an hour in the gym. This is not everyday due to work and being too tried after running around after Oliver and doing a night shift
     
  8. Jim

    Jim Big Boy

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    Now why would you think otherwise. ;)
     
  9. neilsbird09

    neilsbird09 Silver Member

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    I wonder Jim lol :8855:
    I am determined to get on my wobble board today, bought it last Tuesday and still not been on it :eek:
     
  10. LVLLM

    LVLLM Gold Member

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    I walk the dogs (when its not raining) for about 40-60 mins per day and when i get chance on the wii fit.
    When i get closer to goal im going to get back on my stepper and my weights to tone up. If i start now Ill have legs like a body builder (i know from experience) so just cardio for me atm.
     
  11. fortyandfat

    fortyandfat is crazy

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    caz, how dare you not use your wobble board. i cant live without mine :D
     
  12. neilsbird09

    neilsbird09 Silver Member

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    Honestly FAF I just haven't had a minute, things have been so stupidly hectic! I will get on before my 2-10 shift today tho, I promise. I'm going to start a thread about wobble board exercises and then we can all swap exercises etc x x x :D Are you feeling better today hun?
     
  13. fortyandfat

    fortyandfat is crazy

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    feel much better today. back on track. been on the wobble board for 11 minutes. i love it. :D
     
  14. StephCracknell

    StephCracknell Silver Member

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    I run 3x a week, do powerplates 2x a week and am training for a 31 mi hike in June, so doing 1 long hike at the weekend.

    No reason not to hit the gym if you want, I wasn't able to run much during induction either so had to up my carbs on heavy exercise days and felt much better.

    x
     
  15. Mets

    Mets Gold Member

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    *ZIPS LIPS*
     
  16. barmcake

    barmcake Full Member

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    I like it Mets ;)

    Whats a wobble board
     
  17. cherl889

    cherl889 Loves this site!

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    One of those vibration plates things. They are fab
     
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