• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Exercise

MissyMustDoIt

Silver Member
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#2
i dont do excercise...i walk the dog once/twice a week for an hour

*must really think of upping this*

remember, muscle weighs more than fat, muscle uses more energy that fat.

turning fat into muscle can only be a good thing, do you have the energy to do exercise during week 2....i know personally i was buggered for the 1st 2 weeks lol
 

StephenP

Mines a V&T Please
S: 14st8lb C: 13st0lb G: 13st0lb BMI: 26.1 Loss: 1st8lb(10.78%)
#3
Hi what does everyone do for exercise ? Clean answers only please !!

I am going into week two on induction is there any reason i shouldn't go to the gym
nah all in the mind just do it 3hrs a week me got a crosstrainer and treadmill at home
 

Zimara

Yummy mummy to be!
S: 12st3lb C: 11st1lb G: 9st7lb Loss: 1st2lb(9.36%)
#4
I run. I can't run as far whilst on induction, i tend to lose steam around 4miles.
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#5
i use my wii fit board and my wobble board. also running about after my 2 little'uns all day lol :D
 

cherl889

Loves this site!
S: 11st1lb C: 10st9lb G: 9st10lb BMI: 26.4 Loss: 0st6lb(3.87%)
#6
I do (when my hand isnt poorly) 45mins on Wii, 10mins on wobble. When i can i do an hour in the gym. This is not everyday due to work and being too tried after running around after Oliver and doing a night shift
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
Hi what does everyone do for exercise ? Clean answers only please !!
Now why would you think otherwise. ;)
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#8
Now why would you think otherwise. ;)
I wonder Jim lol :8855:
I am determined to get on my wobble board today, bought it last Tuesday and still not been on it :eek:
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#9
I walk the dogs (when its not raining) for about 40-60 mins per day and when i get chance on the wii fit.
When i get closer to goal im going to get back on my stepper and my weights to tone up. If i start now Ill have legs like a body builder (i know from experience) so just cardio for me atm.
 

neilsbird09

Silver Member
S: 11st2lb C: 9st7lb G: 8st9lb BMI: 22.1 Loss: 1st9lb(14.74%)
#11
Honestly FAF I just haven't had a minute, things have been so stupidly hectic! I will get on before my 2-10 shift today tho, I promise. I'm going to start a thread about wobble board exercises and then we can all swap exercises etc x x x :D Are you feeling better today hun?
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#12
Honestly FAF I just haven't had a minute, things have been so stupidly hectic! I will get on before my 2-10 shift today tho, I promise. I'm going to start a thread about wobble board exercises and then we can all swap exercises etc x x x :D Are you feeling better today hun?
feel much better today. back on track. been on the wobble board for 11 minutes. i love it. :D
 

StephCracknell

Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
#13
I run 3x a week, do powerplates 2x a week and am training for a 31 mi hike in June, so doing 1 long hike at the weekend.

No reason not to hit the gym if you want, I wasn't able to run much during induction either so had to up my carbs on heavy exercise days and felt much better.

x
 

barmcake

Full Member
S: 17st13lb C: 17st3lb G: 10st7lb BMI: 41.4 Loss: 0st10lb(3.98%)
#15
I like it Mets ;)

Whats a wobble board
 


Similar threads



Top