exercise?

Discussion in 'SlimFast' started by eye6769, 3 July 2010 Social URL.

  1. eye6769

    eye6769 Vegetarian who lives2eat

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    Do any of you lovely SF slimmers do any exercise?
    Do you still loose weight if you dont?
     
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  3. 16to10

    16to10 Now Maintaining :)

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    Yes I try to do at least 40 minutes of exercise everyday. Sometimes this doesn't happen, but I've never gone more than 2 days without exercising since starting the diet.

    I don't think I would lose as much weight without the exercise.
     
  4. eye6769

    eye6769 Vegetarian who lives2eat

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    have you managed to lose weight with sf then?
    Is it a regular amount each week?
     
  5. 16to10

    16to10 Now Maintaining :)

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    I've been on the diet for 2 1/2 weeks and have lost 6lbs in total.
     
    Last edited: 3 July 2010
  6. eye6769

    eye6769 Vegetarian who lives2eat

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    Thats a lot of exercise, you must be really fit
     
  7. fortyandfat

    fortyandfat is crazy

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    i try to do exercise every day. whatever i can fit in around my little'uns. i have noticed that when i dont exercise the weight is slower to come off.
    i never exercise at the weekend. but i have my vibration plate/wobble board that i use every day and i swear this helps me. :D
     
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