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exercise?

16to10

Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
#2
Yes I try to do at least 40 minutes of exercise everyday. Sometimes this doesn't happen, but I've never gone more than 2 days without exercising since starting the diet.

I don't think I would lose as much weight without the exercise.
 

16to10

Now Maintaining :)
S: 11st8lb C: 8st1lb G: 8st1lb BMI: 19.4 Loss: 3st7lb(30.25%)
#4
I've been on the diet for 2 1/2 weeks and have lost 6lbs in total.
 
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S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#6
i try to do exercise every day. whatever i can fit in around my little'uns. i have noticed that when i dont exercise the weight is slower to come off.
i never exercise at the weekend. but i have my vibration plate/wobble board that i use every day and i swear this helps me. :D
 


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