Attack Exercise

[Lil_Mrs_Sunshine]

Am I correct in thinking that exercise is off limits during the attack phase?

Is this all forms of exercise? Running/Cycling/walking?

 

[scrumper]

depends how you feel ...20 minutes of walking is a yes even through attack ....as for the rest if you can manage some do ...attacks only a few days

 

[Maintainer]

Absolutely - he recommends to avoid strenuous exercise for those initial days only, but he encourages 20 mins walking from the outset, moving up... and up...