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Attack Exercise

Discussion in 'Dukan Diet' started by Lil_Mrs_Sunshine, 15 April 2011 Social URL.

  1. Lil_Mrs_Sunshine

    Lil_Mrs_Sunshine Spring Challenge!

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    Am I correct in thinking that exercise is off limits during the attack phase?

    Is this all forms of exercise? Running/Cycling/walking?
     
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  3. scrumper

    scrumper Gold Member

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    depends how you feel ...20 minutes of walking is a yes even through attack ....as for the rest if you can manage some do ...attacks only a few days
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    Absolutely - he recommends to avoid strenuous exercise for those initial days only, but he encourages 20 mins walking from the outset, moving up... and up...
     
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