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Attack Exercise


Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
depends how you feel ...20 minutes of walking is a yes even through attack ....as for the rest if you can manage some do ...attacks only a few days


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
Absolutely - he recommends to avoid strenuous exercise for those initial days only, but he encourages 20 mins walking from the outset, moving up... and up...

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