Hi all, I've been doing SW for a few weeks now and I like it, however there's one thing that really irks me and it's making me want to go back to WW .... exercise. I loved that fact that on WW if you knew you had a stag do, birthday party or BBQ etc you could do loads of exercise and subsequently enjoy yourself guilt free. I know that's what syns are there for on SW but it's not quite the same. Despite my weight (19st) I do do a lot of exercise - did a 10 mile hike in the dales last weekend, cycle 6 miles each way to work quite a lot and also run, but with SW, I feel as though I am restricted. Any thoughts?