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EXERCISE

missyl

Full Member
#2
I think its good and helps with toning as many have said, but I don't think it makes a huge different in weight loss. On the official LT website Fast Weight Loss with The Lipotrim Programme - Exercise it says

'The impact of exercise on weight loss is very small. A 35-mile run is required to use up 3500kcal necessary to lose 1 single pound of fat.'

I think its just a good think to keep your heart fit, and your body at a healthy balance (especially with the saggyness which is important to me :)
 

scousemouse0151

soon to be minnie mouse
#3
does it make any difference to your weekly weight if u dont exercise:confused:
I've been doing yoga and step excercises and feell much more toned so I would say yes but dont overdo it and drink even more water of course
 

Bea

Back on the wagon!
#4
I did exercise for tone and it really made it me extra healthy....
 

scousemouse0151

soon to be minnie mouse
#5
another 2lb off this morning when I got on my wii fit. Its such a good incentive to get going every day, happy bunny today now
 
#6
mouse is that just in one day? ive just got a wii but cant get hold of the fit yet, prob another week
 

scousemouse0151

soon to be minnie mouse
#7
yes overnight weight loss, having a brill time on it and getting a waist for the first time ever lol
 
#8
thats fab when did you start your diet? wat week u on
 

scousemouse0151

soon to be minnie mouse
#9
week 4 now and getting on fine after my good news today that's 1and 1/2 stone in a month yippee, you,ll have a ball with the wii, hula hoop, steps, slalom, yoga. I'll stop now cos you want one even more now sorry. Good luck when yours arrives though and keep me posted on your progress jackie
 

redhed

Full Member
#10
well i dont no bout that last week i lost 13lb, really dont no but its gotta have helped! i swam twice and power walks,toning infront of dance music channels i find encorporatin a bit of dance into it makes it fun and really enjoyable just imagine bein one of those super fit gorg people on tv, come on guys flick some channels on or put on some fav dance tunes and gud luck!!! ps shake that booty
 
#11
i do that stick the dance channels on and boogie dogs look at me like im mad but its the only excersise i enjoy!
 

scousemouse0151

soon to be minnie mouse
#12
couldn't agree more but I make sure you close the blinds or the men in white coats will come knocking lol
 

redhed

Full Member
#13
i no i was totaly embarrased the otha day was doin some intensifing booty shakin,my blinds were only half closed,bf's mum was watching me i clocked her b4 she walked in the nosey cow hate havin an audience!! arrrrggg
 

scousemouse0151

soon to be minnie mouse
#15
nintendo £179 wii fit £69, best money I'll ever spend and I NEVER treat myself but hey I'm worth it lol
 
#16
week 4 now and getting on fine after my good news today that's 1and 1/2 stone in a month yippee, you,ll have a ball with the wii, hula hoop, steps, slalom, yoga. I'll stop now cos you want one even more now sorry. Good luck when yours arrives though and keep me posted on your progress jackie
Will do hun, was gonna try the sports one but got major stomach again!!!! seem to have had it most of the week! im on my 3rd week wi monday im hoping to get over the 1 1/2 st then a weekend off, was aiming for 2st in a month, not sure if il get there but heres hoping xx
 


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