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Exercise?

S: 15st12lb C: 14st12lb G: 9st7lb BMI: 36.8 Loss: 1st0lb(6.31%)
#2
ive started at the gym on sunday - and 10 mins cardio and 20 worth of weight exercises is really taking it out of me (im on ss) so I would be careful - the guy told me at the gym 30 mins cardio like step burns 400-500 calories, so if ur ssing that is nearly all your calorie intake gone xx

do exercise but just listen to your body - but the truth of the matter is nobody has actually told me if this will help with weight loss, im doing it to start toning up

nikkixx
 

abz

Gold Member
#3
i think it would make a massive difference. go easy though. i started an hour-long step class and thought i was going to fall over i got so dizzy the first week... it had to be dropped for a while until i up my intake. but half an hour in front of the telly... i think it would work wonders... in fact... i may do it myself... ha.

abz xx
 

emmie83

I will get into that wedding dress!
G: 8st10lb
#4
well i was going to do the wii fit work out last night but wanted to watch Britannia high so i though i know ill step and watch that just using the board!! i was going to do it for the hour it was on but my legs ached!! and today they are aching so i know it must have done some good!! i guess its abit like going for a 30 min walk????
 

abz

Gold Member
#5
harder i would say. do you set the sound to come out of the remote? sometimes i do that and then stick a dvd on. so the remote ticks away and then tells me when i'm done.

abz xx
 

emmie83

I will get into that wedding dress!
G: 8st10lb
#6
yeah i tried but couldnt get the sound though ive done it before though so might have to look into that again!! forgot about that!!!!
 

emmie83

I will get into that wedding dress!
G: 8st10lb
#8
just got it out and did 400 steps on free step (thats why i couldnt hear it had it on the wrong exercise dduurr) and then couldnt resist doing the 5 min step advanced (love the music lol!!)
xxxxxxxxxxx
 
S: 17st7lb C: 11st6lb G: 9st0lb BMI: 29.6 Loss: 6st1lb(34.69%)
#10
This thread has inspired me too so thanks for that - I love the step class on the Wii and after reading this I'm going to get my step out and gradually ease myself back into the world of exercise.

Katie
xx
 

Pretika

Silver Member
S: 11st13lb C: 11st9.8lb G: 10st0lb BMI: 29 Loss: 0st3.2lb(1.92%)
#11
Hi I have a lateral thigh stepper - I do about 1000 steps at the lowest intensity and it takes me 20 mins ( non stop) and the calories counter says that i have burned about 180 calories. I have been fdoing this for about 6 weeks now I am sure that it is helping me tone up.
 


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