exercise

[Trendytracz]

I quite chuffed with myself today on my exercise plan I did :

30 mins swimming (20 lengths of the pool non stop!

30 mins brisk walk on my tredmill
15 mins on weights
10mins 32 sit ups ,64 each side ups

 

[Less Rotund One]

well done. keep it up.

 

[Trendytracz]

4/2/08 todays exercise

30 mins brisk walk on my tredmill
15 mins on weights
10mins 32 sit ups ,64 each side ups

trying to do this everyday

 

[calorie crusader]

Thats brill, keep it up!! x

 

[Trendytracz]

7/2/08 todays exercise

30 mins brisk walk on my tredmill
10 mins on weights
10mins 56 sit ups ,32 each side ups

and later prob some dancing cause I am going out hehe

 

[calorie crusader]

Well done you!!

Have a nice night tonight

x

 

[Trendytracz]

monday 9/2/08
30 mins brisk walk on my tredmill
20 mins on weights
5mins 32 sit ups ,16 each side ups