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exercise

S: 16st13lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 2st10lb(16.03%)
#1
S: 16st13lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 2st10lb(16.03%)
#3
4/2/08 todays exercise

30 mins brisk walk on my tredmill :)
15 mins on weights :)
10mins 32 sit ups ,64 each side ups :)

trying to do this everyday ;)
 
S: 12st5lb C: 10st3lb G: 9st7lb Loss: 2st2lb(17.34%)
#4
:eek: Thats brill, keep it up!! x
 
S: 16st13lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 2st10lb(16.03%)
#5
7/2/08 todays exercise

30 mins brisk walk on my tredmill :D
10 mins on weights :)
10mins 56 sit ups ,32 each side ups :D

and later prob some dancing cause I am going out hehe :)
 
S: 12st5lb C: 10st3lb G: 9st7lb Loss: 2st2lb(17.34%)
#6
Well done you!!

Have a nice night tonight

x
 
S: 16st13lb C: 14st3lb G: 11st0lb BMI: 30.3 Loss: 2st10lb(16.03%)
#7
monday 9/2/08
30 mins brisk walk on my tredmill :D
20 mins on weights :)
5mins 32 sit ups ,16 each side ups
 


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