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S: 11st10lb C: 11st0.5lb G: 9st7lb Loss: 0st9.5lb(5.79%)


supposed to be working!
S: 11st6lb G: 8st8lb
I should think/hope so! I am even doing a fair amount of cardio in the evenings but always before my dinner shake as I'm always hungry then.
So my plan is to have a shot of coffee for the energy boost 30mins before the work out and dinner an hour or so after.

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