Exercise

Discussion in 'Cambridge Diet 100% Posts!' started by mumto4, 15 May 2009 Social URL.

  1. mumto4

    mumto4 Full Member

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    Start Weight:
    11st10lb
    Current Weight:
    11st0.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st9.5lb(5.79%)
    Diet:
    LipoTrim
    Im starting SS tomorrow and I know that your not meant to exercise but.. Is it ok to do some strenghtning and toning exercises? Im not planning on doing anything aerobic as don't do it now lol

    X :)
     
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  3. binibikini

    binibikini supposed to be working!

    Posts:
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    Start Weight:
    11st6lb
    Goal Weight:
    8st8lb
    Diet:
    CD SS
    I should think/hope so! I am even doing a fair amount of cardio in the evenings but always before my dinner shake as I'm always hungry then.
    So my plan is to have a shot of coffee for the energy boost 30mins before the work out and dinner an hour or so after.
     
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