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expat in canada

Discussion in 'Syn Values' started by y2valerie, 20 August 2011 Social URL.

  1. y2valerie

    y2valerie Member

    hi everyone trying to follow the diet online have not joined the club yet.how do i work syns out for myself,we have schneider products like quorn but soya 4 chix nuggets is about the same as quorn nuggets. my question why not make your own chicken nuggets why does slimming world say use quorn products when there using our syns
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  3. PatchworkPuss

    PatchworkPuss Gold Member

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    Slimming World
    You can use soya products but they need to be defatted in order to be syn free. Quorn is just a readily available (at least here) meat free product but you don't have to use it. Lots of people never use quorn - it's all about choice.
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    you can enter any product in the syns calculator, selecting your free food and it will give you the syn value if any.

    Of course you need to have a subscription to SW to access it. If it is just a once in a while lookup though, you can post the nutritional value on here and I am sure a member will check for you.
  5. y2valerie

    y2valerie Member

    can u enter canadian and us food in the syn calculator brit mom.is it similar to ww as in you put in cals,fibre protein and carbs
  6. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    yes you can,

    you select your free food (for instance chicken), enter the weight and nutritional information as required and it will tell you the syns if any.
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