Extra Easy explain please!!!!!

Discussion in 'Slimming World' started by Onedayskinny, 13 May 2011 Social URL.

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  1. Onedayskinny

    Onedayskinny Full Member

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    Hi could somebody just explain extra easy to me, I understand that you can now have meat and potatoes/rice/ pasta all as free but I don't quite uderstand the 1/3 and 2/3 part!
    Thank you xx
     
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  3. chocolateworm

    chocolateworm Full Member

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    2/3 of your plate can be "free foods" such as rice pasta and meat etc, but 1/3 of your plate has to be superfree food (fruit and veg). So, for example, you can have a piece of steak and a jacket potato, without measuring it, as long as 1/3 of your plate has veg or salad on it!
     
  4. krupskaya

    krupskaya Gold Member

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    Also you get one each of healthy extras A and B (instead of two each as on red and green).
     
  5. Shirleen

    Shirleen Gold Member

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    try taking some bamboo skewers to divide your plate into three. After a while you will be able to do it by eye!.

    When making stew/bolognese you can do the same but with raw ingredients. if it a family meal use a tray divided into three. Personally I would use 2/3 veg in a stew/bolognese, then when cooked add potato or pasta so that they are 1/3 of the plate to ensure you have enough superfree. If you don't want that much veg in the meat dish add a salad or helping of veg.
    I reckon it's an easy way to get 2/3 SF and speed the weight loss.
     
  6. Auburn

    Auburn x x x

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    That's a really good idea, thanks Shirleen :)
     
  7. Onedayskinny

    Onedayskinny Full Member

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    Thanks so much for explaining it!! That is a really good idea thank you!!
     
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