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Extra Easy: Berry&Almond on the go

Discussion in 'Syn Values' started by Kath123, 14 January 2014 Social URL.

  1. Kath123

    Kath123 New Member

    Whitworrths shoot Berry & Almond on the go 97 cals

    Hi found these and they are lush, any idea how many syns on extra easy ?

    :)
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    No free food allowance so they will be 5 Syns, using he 20 calories = 1 Syn formula.
     
  4. bubbalicious

    bubbalicious Silver Member

    Start Weight:
    13st12.5lb
    Current Weight:
    11st12.5lb
    Goal Weight:
    11st12.5lb
    Lost(%):
    2st0lb(14.4%)
    Diet:
    Slimming World
    They are 4.5 syns each.
     
  5. Kath123

    Kath123 New Member

    Thank you
     
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